Category Archives: Carl Jung

Loneliness Kicked My Achy Breaky Heart

Recommended Reading Soundtrack:  Transcendental Blues by Steve Earl

When I was young, I remember being in the car with my Mom when the Hall and Oates song “Maneater” was playing on the radio. I was singing along, “Whoa, here she comes. Watch out boy, she’ll ‘chew your BUTT.” Laughter ensued by my mom, of course. If you don’t know that song (and I definitely wouldn’t hold it against you if you haven’t!), there is a reason as to why that was so funny.

Yes, my ears and brain had a few wires crossed and I actually confused the word “butt” with “up.” Oh, the sound of melancholy 80s pop love songs- the turmoil of Madonna in her song “Crazy for You.” Picture me in the back seat of our white Dodge Minivan, afraid at the humble age of 12 of the prospect of being alone for the rest of my life. Alone, alone, ALONE. Really!?

When I started thinking about what my greatest teacher in life has been, my heart met my mind in front of the great Scarecrow in the Wizard of Oz. All kind of directions were popping up, but I was led to an unexpected place within myself. The thoughts opened the door to the root of my life’s greatest fear, and greatest teacher- the fear of being alone, abandoned, all by my lonesome with my own “Achy Breaky Heart.” The fact that I can’t stand country music makes the fear that much more substantiated.

ive-finally-stopped-running-away-from-golden-hawn

Loneliness, once my mind’s arch enemy, has become my best friend. Without it I could never have seen the truth of who I am- like a mirror on display simultaneously within me and outside of me. It has taught me time and again the opposite- that I am never alone as I exist in everything I feel, perceive around me.

Once, when I was confronting all the reasons I believed no one would want me and I would die as Bridget Jones’ version of a lonely old “spinster,” and eventually be eaten by wild dogs, I was bluntly asked, “Are you crazy?” He continued, this stranger that was deeply involved in one of the most difficult confession sessions I had ever completed, “Why would you ever believe those things about yourself?”

That question turned out to be one that I am grateful for every day. This fear of being alone has led me on a journey of inner knowing, a “wild goose chase” if you will, that I never thought was possible. Through all the “crazy,” the tears, the crippling mental self flagellation, I have come out to the world with the understanding that it was only me, myself and I that could attempt to isolate myself from my truth and the people that operate within it.

reflectionoflightWhat is my truth? That in every laugh, impulsive reaction of every person I find annoying, adore, or look up to- there I am. No, I don’t have multiple personality disorder, but what I do have is a case of being human. The most difficult and awesome part of the experience is that all I see in others is a simple reflection of me.

In the end of the film, While You Were Sleeping, when Bullock’s character Lucy confesses she really is not the fiancé of the man she is about to marry, she explains to mother, father, grandmother, godfather, and sister, that she simply fell in love with not just her fiancé, but ALL of them. And just like that, she was never alone again. Through the fear of my greatest teacher (and many Cure songs of course) I have found a path to loving and appreciating all parts of myself within everyone I encounter. And I am ever abundantly more in love with all aspects of being human, every day.

A World of Objectification? Maybe.

“In the New Media culture, anything good you do is tossed in a pit, and you are measured by who you are on your worst day.  What’s the Boy Scout code? Trustworthy. Loyal. Helpful. Friendly. Courteous. Kind. Obedient. Cheerful. Thrifty. Brave. Clean. Reverent. I might be all of those things, at certain moments. But people suspect that whatever good you do, you are faking. You’re that guy.”  Alec Baldwin

You have to love it when someone has just had enough, and instead of sitting on the sidelines, they helplessly try to make their peace with their antagonist.  Especially when it surfaces as a public rant.  The rebellious part of me roots them on, but there is the other part of me that feels sad they were brought to the point of insane expressionism.  One minute you can be feeling light and airy like a painting by Monet, the next minute you feel like you’re being devoured by Saturn in one of Goya’s “Black Paintings.”

We’ve all been there- especially at the end of a relationship that has gone totally downhill.  After long periods of distress with anyone, you reach your breaking point.  It is how you handle those breaking points that can create a defining moment in your life.  You might find yourself hurling a spoon of mashed potatoes at your brother’s face like Kevin in the Wonder Years during a family dinner (insert laughter here!).  Or you might be like Alec Baldwin earlier this week, writing an angry manifesto to the world of media saying “goodbye to the public life”.

Projecting Our Positives and Negatives

human_shadowYes, guilty as charged- I read it.  And, I have to admit, I feel compassion for him.  People who live in the public eye, whether they are “celebrities” or “politicians”, have drawn a tough lot in many ways.  Everything they say or do is scrutinized, judged.  The person that once existed in that shell of a body eventually becomes objectified by a media that has become a constant feeding source for the ego.  They aren’t human beings anymore to the public that reads these stories or checks out their picture in People magazine.  They become a story, an image to laugh at, an image to aspire to- but the human being, the world unto itself, slowly disappears in the words that try to paint a picture about them.  The rabble will project their light and darkness on them and make them become what they want in that moment.  It’s like an energy vampire feeding time.

Remembering Compassion, Remembering We Are Not Objects

compassion-sunday-begins-with-youIn conjunction with this, I recently saw the film about one of our world’s most objectified women- Diana with Naomi Watts, directed by Oliver Hirschbiegel.  I knew nothing about this film, and saw it on Amazon one night, wondering what the heck it was and its take on her life.  To say the least, it was very well done.  The film showed how difficult the life of Princess Diana became towards the end due to the media, eventually leading to her tragic death.  She developed all of these strategies to get to places without the media’s knowledge, just to do something that we would see as mundane.  Getting a hamburger for her was like obtaining a visa to visit Azerbaijan.

Towards the end of the film, before her fatal car crash, she attempted to eat a meal at her hotel’s restaurant, when a camera flashes from another diner.  She had absolutely no privacy and you could see in Naomi Watts’ performance a shell of a person that had lost the love of her life because she couldn’t avoid the media’s attention.

Alec Baldwin stated in his letter that, “In the New Media culture, anything good you do is tossed in a pit, and you are measured by who you are on your worst day.”  I find this statement fascinating, because it is true that we appear to another as they choose to perceive us.  Yes, we all have “bad” days.  And, yes- we all have “good” days.  That’s because we are all of it- both good and bad.  We never know what a person is going through, how their world may be falling apart or coming together.  Knowing this, it may help us to be more compassionate beings and remember when you do see someone falling apart- that could be me.

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

COMPASSION FOR OUR DARKEST MOMENTS

From Charter for Compassion, Article by Rita Hibbard, Relying on the Kindness of Strangers

Regrets collect like old friends
Here to relive your darkest moments
I can see no way, I can see no way
And all of the ghouls come out to play
And every demon wants his pound of flesh
But I like to keep some things to myself
I like to keep my issues drawn
It’s always darkest before the dawn

And I’ve been a fool and I’ve been blind
I can never leave the past behind
I can see no way, I can see no way
I’m always dragging that horse around
And our love is pastured such a mournful sound
Tonight I’m gonna bury that horse in the ground
So I like to keep my issues drawn
But it’s always darkest before the dawn

Florence and the Machine, “Shake It Out”

In my own journey, I have learned a great deal about compassion.  Not only for others, but compassion for myself and all my foibles in this life.  As most of you know, and at the risk of sounding utterly cliché at this moment, without our life’s foibles we would never grow- that is, if we have the wisdom to see our foibles as growing experiences rather than things “happening to us”.  If compassion does not begin within ourselves, then it is very difficult to have compassion for other people.  In fact, those that are very hard on others are most likely even harder on themselves.  Our outer is a reflection of our inner no matter how we deal the cards.

A long time ago at a retreat for my coaching work, my teacher Debbie Ford came on stage holding a baby doll.  She brought to everyone’s attention how cute and sweet this innocent little child was.  Then, she started yelling and criticizing the baby doll and hitting it against the chair.  Afterwards, she noted that this is how most of us treat our own selves emotionally every day through constant criticism and fear.  We usually treat others better than we treat our perceived self because no one can hear how verbally abusive we can truly be when we are talking to our selves.  Sadly, not all stick to just verbal abuse with themselves.  There are many in this world that physically abuse themselves as well.  I am confessing in this moment that I was once one of those people.

What most don’t realize is that there is an aspect within ourselves that really is genuinely receiving this criticism and begging for love.  It is usually the piece of us that made that very mistake when he or she was a little child, and shamed for making that very mistake.  In taking on WordPress’s “daily prompt”, I googled the word “kindness”.  In that “googling” I was presented with the above image as the 11th.  It was a graphic on the article “Relying on the Kindness of Strangers” by Rita Hibbard for the Charter for Compassion website.  I love this graphic!  It was perfect, and brought me to one of my favorite topics- compassion!  All of a sudden the song “Shake It Out” by Florence and the Machine came on my Pandora station- and the lyrics (listed above) met me at the fork in the road concerning this inspiring graphic and word.  In the song Florence states that it is “always darkest before the dawn” and I could not agree more.

How many of you have been dragging a dead horse around so to speak on your back and you just can’t let it go because it gives you an opportunity to continue to criticize yourself?  What does this opportunity afford you?  Many people believe that attachment has to do with those things we love in this life- but this is not true.  We are also attached to the opportunities that allow for our inner demons to control our life.  Face the inner demon.  It will only get better from there, I promise.  I say that as testimony to my own darkness and how facing it changed me forever.  It gave me new opportunities to love and embrace the joy that I rejected because I didn’t think I deserved it.  The only way I could face it was through compassion.  I was enabled to see that little girl in me suffering and give her the love she needed to move on and own her light.

To express our light takes great courage, and I invite you to express your light and have compassion for yourself.  Let those foibles go and you will be of greater service to this world through the expression of genuine compassion for others suffering.  I promise.

WHAT WOULD BUDDHA DO?

Interrelationship

You are me, and I am you.
Isn’t it obvious that we “inter-are”?
You cultivate the flower in yourself,
so that I will be beautiful.
I transform the garbage in myself,
so that you will not have to suffer.

I support you;
you support me.
I am in this world to offer you peace;
you are in this world to bring me joy

Thich Nhat Hanh

I grew up around DC.  A Northern Virginia suburb that gave me the opportunity to be a part of a lot of protests- whether I was in them or knew about them, they were always there affecting the world around us.  When I worked in the district, we had to close our office on the day of the World Bank protests.  Once, my roommate was on a bus returning to our apartment in Adams Morgan and it was actually attacked by World Bank protesters.  And no, we were not in a third world country, we were in Washington DC.  My office would dread this day- when the world’s “trustafarians” would embark on the nation’s capital and protest policies that most had no concrete reason to protest other than to exercise their right to the expression of aggression over things that usually had nothing to do with what they were actually protesting.  I’m not saying that there are not reasons to protest- because I know there are a lot of policies in this world that don’t make any sense, and affect many people extremely negatively.  There are also people that seem to get away with everything, leaving those deeply affected behind, having to find some way to survive in this delusional desire realm we live in, we trudge along in every day.  If you look at history, the truth reveals itself.  Sit ins created change, peaceful marches on Washington during the Civil Rights Movement created change.

When the Occupy Movement began, I remember feeling somewhat grateful that people were out there making a statement about something they were really concerned about.  There were intelligent people out there really trying to make their voices heard about social problems that they felt could not just be swept under the rug.  There was a community starting where people were aligning with one another, and they did not feel so alone in their frustrations.  As our world is truly rooted in the “mind”, change is constant and with that change comes cycles in our collective consciousness.  Eventually, things cycle out and it is important for us to move with that change.

This blog post is a piece outing myself about protests.  Many people have called me a closet hippie, and I admit that I work hard to cover it up- believe me!  In my heart, I find that most protests are futile in nature and the most effective way to make change is by “being the change we wish to see in the world” as Gandhi once said.  I truly mean this, and although it may seem not concrete enough for most people, if we allow ourselves to be used as tools for a higher consciousness, and not only work on our own issues, but go out there and do things that really help people and create new policies that will affect those ineffective policies, then we can give an opportunity to others to grow and transform, and be provided for when they feel there is nothing left instead of fighting with stubborn egos.

We can utilize every opportunity we have to be kind and in our integrity in this life, and  affect the world to a much larger degree than mass organized protests.  Negotiation is key here- we must look at who we are dealing with in every situation, and analyze the most effective way to strategically work with someone based on their character traits and what they believe in.

The law of cause and effect is extremely important here and our actions are rooted in this principle.  If we push forward in anger and self righteousness, then that anger and self righteousness will push back because there is no separate self.  In this pushing and pulling nothing becomes settled and people walk away with more issues than they walked into the room with.  I remember being in high school and watching a documentary on LBJ and the protests outside of the White House during the Vietnam War.  There was a camera shot of him standing in the window looking out while mass protests shouted at him, “Hey, Hey, LBJ, how many kids have you killed today?”  And what did LBJ do?  He raised a flag of stubbornness rather than surrender,  and he continued on with his policies.  That picture sits in my mind so clearly and I only feel compassion for everyone involved.

Whenever you feel angry about someone’s policies or behaviors that cause more suffering in this world for others, remember what it would be like to be that person.  Be conscious of how they are creating more suffering for themselves, and in the end, their ignorance is winning in this life.  We have the greatest gift of free will to choose behavior that is not rooted in ignorance.  In the poem above by Thich Nhat Hanh, he says:

You cultivate the flower in yourself,
so that I will be beautiful.
I transform the garbage in myself,
so that you will not have to suffer.

To embrace the love within you is enough to change the world, and there is no protest that would ever change my connection to you, and vice versa.  Every seed we plant within ourselves is also planted in others around us.  I am grateful every day for the opportunity and choice that I have to live in a compassionate way and connect with others the way I would like to be treated.  When I think about my own ignorant behavior in this life, the one thing that helped me more than anything else was compassion and the willingness of another person to teach me by example rather than confrontation.

What did Siddhartha do when he saw the poverty and suffering in his city after sneaking out from his shielded reality?  He did everything he could to find enlightenment within himself so he could help ameliorate the suffering of everyone, including the poor people- and he was a prince.  His teachings are still relevant today, thousands of years later.

PERCEPTION’S LIMITS

“We are not self-made. We are dependent on one another. Admitting this to ourselves isn’t an embrace of mediocrity and derivativeness, it’s a liberation from our misconceptions.” (Kirby Ferguson)

From TED, Ideas Worth Sharing

So, I recently found myself feeling really frustrated over the lawsuit victory by Apple over Samsung and their patent violation with some of their phone technology.  As a life coach, whenever I feel provoked by something, I find it important to reflect on the attachment that is being manifested by my attitude.  One thing I would like to out myself about has to do with Apple- basically, I’m not their biggest fan.  I’m now waiting for the world to implode!

Primarily, I feel like they’ve snowed the public by trying to play the card of the “indie” industrial designer and by toting an image of a company that is not like Microsoft and one that fosters creativity with more diverse applications.  What upset me about the Samsung lawsuit is how it displayed the truth behind much of their success, and as far as I’m concerned, the company contains all the characteristics that they deny in their advertising.  They are a perfect example of a shadow, as termed by Carl Jung, playing out and most people choose not to see this part of their image.

As I was discussing this with my brother recently, he brought to my attention a lecture that was on TED Talks, the internet lecture sensation on “Ideas Worth Sharing.”  The lecture was by Kirby Ferguson, and was titled “Embrace the Remix.”  Mr. Ferguson’s lecture was well thought out and very convincing.  In the lecture he attempts to demonstrate that our creativity as human beings (and a collective consciousness, as far as I would interpret), is dependent on one another.  That creativity is fostered through sharing and learning from one another.  He uses music as an example, particularly Bob Dylan, and traditional folk music, where many tunes were reused with different words, and that the artists had no problem with it.  This reuse was a part of the spirit of sharing and it was done with respect.

The quote at the top of this post was a part of the lecture.  As I contemplated this quote, I found myself also feeling liberated.  How exciting it was for me to hear someone articulate in such a perfect way, exactly how I feel inside.  He beautifully portrayed something that directly relates to my own experience with perception and how it is used as a tool by the ego-driven mind to perpetuate the idea that there is a “separate self.”

“We are not self-made.”

“We are dependent on one another.”

This is true!  In my heart, I feel this to be more real and visceral than any Apple marketing philosophy.  Another point to be made by Mr. Ferguson was this- Steve Jobs, before Apple became the beast that it is, said in an interview in 2006,

“Picasso had a saying, he said ‘good artists copy, great artists steal.’  And, we have always been shameless about stealing great ideas.”

Then, years later after the beast blossomed and he was famous, Jobs said this,

“I’m going to destroy Android because it is a stolen product.  I’m willing to go thermonuclear war on this.”

Do you see the contrast?

It is so interesting how the ego-driven mind loves to change its perceptions based on its need to manipulate its environment so others see it the way it wants to be perceived itself.  Perceptions are nothing but different colored crayons that can be used to color a picture for everyone to see.  It is up to us to see how fragile and weak that picture really is, and choose to see one another for what we really are- tools for enlightenment, mirrors, extensions of our perceived self and a gift.  I know in the business world there are criminals out there- I get it.  But when is enough, enough?  When is there a limit to how much we can control and stifle others’ creativity in the name of self-service?

We all operate out of a collective consciousness and we are remixes of one another.  To patent my imagination makes no sense.  We all connect to a pool of creativity that is shared, and it is inspired and grows by witnessing and learning from other’s creativity.  There is no “separate self” the way we think there is, and our world has a much greater potential than we can even imagine- it is up to us as a community to allow this great potential to thrive and benefit all.

And now, I need to ask myself, “How do I stifle my creativity?”

Personal growth- it never ends!