Category Archives: Reflection

What’s Going to Be Your 2015 Top of the Pops?

Recommended Reading Soundtrack: Hold On When You Get Love, and Let Go When You Give It by the Stars on album No One is Lost

A directionally challenged life

The beginning of a new year, the end of another- an opportunity marked by reflection, honoring and engagement with our personal dreams and intentions. It’s a special occasion where the vision for our future, and the present state of our hearts holds a deeper meaning. As we live day to day there seems to be an inner compass within us continuously directing the traffic of our choices. Now is the time to look at how well we’ve been listening to that inner compass, or better yet- where we’ve been living a directionally challenged life.

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Like the new season of a favorite show (Hmmmm…., can you say “Downton Abbey!”), the release of an album by an artist we’ve been following for most of our lives, or the opening of all those end of year movie gems- we get to have our own refreshing personal premier of something reflecting our annual personal growth.

I don’t believe in types, I believe in people. Tom Branson, Downton Abbey, Season 4

If you are a die-hard fan, preparing for the first episode of a favorite show’s new season actually takes some work. There’s nothing like turning on the first episode after a year and feeling like you are asleep in one of those adult nightmares where you show up for your senior year in high school and basically have forgotten EVERYTHING. I decided to dig up some Downton Abbey in my own preparation for the U.S. Sunday night’s highly anticipated 2015 season 5 “coming out” party. As I listened and enjoyed all the drama taking place, I noticed a line that had a profound effect on me.

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Downton’s progressive character Tom Branson was enjoying a conversation with an attractive and potential romantic interest, a teacher who shares many of his socialist ideals. She was expressing her opinion about “types” of people during a time when classism was beginning its big dive in early 20th century England. Branson rejected her notion that “types” of people existed in his heart with a great line, “I don’t believe in types, I believe in people.”

I’ve been dwelling on this line for the past few days as it is a perfect reflection of not only the last year of my life, but probably the past 25 years. Seeing past the stereotypes and labels of the world around us frees us from the expectations of our lifetime of brainwashing. It frees us from all the pressure we place on ourselves to be a certain way, or meet some society’s expectations of what a “good” or “successful” person is supposed to look like.

attitude-blue-choices-color-life-Favim.com-287558As we get older, we tend to play this out in different ways. Usually in our immediate post-high school years we experience freedom from the cliques that held us hostage from loving all those wacky aspects of ourselves. But then we start to put a new kind of pressure on ourselves like career and relationship successes. Next, we hit a wall with age 40 and berate ourselves for not fulfilling all of those “dreams” or “career deadlines” we were “supposed” to fulfill (Think Billy Crystal in “City Slickers”!).

But you know what’s awesome about your life? You have a choice to either go down the path of great expectations or take the path less traveled from your heart. The cool thing about this choice is that you get to determine what this path less traveled is and what it means to you. You get to determine you. You are that rock star that sits down to write a new album; you are that writer that gets to create a new series about what’s important to you. You are the leading lady or gentleman in your film.

There is a great conversation in the film “The Holiday,” where very old in body character Arthur played by Eli Wallach is out to dinner with Iris, Kate Winslet’s character. As she talks about her rather dysfunctional relationship, Arthur looks at her and tells her, “In the movies we have leading ladies, and we have the best friend. You, I can tell, are a leading lady. But for some reason are behaving like the best friend.” Iris responds, “You are so right. You’re supposed to be the leading lady in your own life for God’s sake.”

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So the big question remains. As we embark together into 2015, what do we want our “Top of the Pops” line-up to be? What do you want your greatest hits to be? Remember, whether you choose the path of great expectations or the path less traveled, neither one of them will be easy. But I have an inkling that one is more rewarding. Being the lead in your own life is about authenticity. It’s about owning all of you and making choices that reflect your greatest hits list.

Like the song by the Stars says, “It’s time to take the weakest thing in you, and then beat the b$#@%#$@* with it!” Cheers to an awesome 2015- from my heart to yours.

Bearing Witness to Your Light on the Horizon

Recommended Reading Soundtrack:  MountainTop by Bedouin Soundclash on Album “Light the Horizon”

Recently I found myself engaged in my annual hiking tradition of tackling a 12,600 foot mountain called Santa Fe Baldy here in New Mexico. As I was rising higher and higher in altitude up this beautiful giant that holds a special place in my heart, my inner rock star was on repeat with the song Mountain Top by Bedouin Soundclash. Over and over again the words cycled “Up on the Mountain Top!” while I grew more and more out of breath. I even ran into an older gentleman whistling Chariots of Fire (his own inner rock star was clearly on a different plane), which sounded as loud as my first Alpine speaker system in my very old college VW Rabbit because the mountains are enveloped in a profound quietude at 7:30 in the morning, but it could not overpower this punk rock motivation.

Climbing a mountain, in the isolated wilderness as nature buzzes along in sync with the sunrise for 14 miles gives you a lot of time to be alone with yourself- your mind and all its delusional perceptions. It became a metaphor for my life, as it often does, and did in the very song by Bedouin Soundclash. We are constantly moving even when we don’t want to, toward a horizon colored in disaster and joy. The sky can be mucked with clouds and thunderstorms but that horizon still exists beneath the cover. Our mind can be rattled with aggravation, depression, or anxiety- but life just keeps buzzing by and we have a choice to either go along with it, or let it push us forward kicking and screaming.

Oh, There You Are Peter

A few days after my hike, the news regarding the death of Robin Williams struck my heart as it did do many others in this world. I know that much of our planet has been writing about it, talking about it, dedicating time spots in television with some of his most memorable movies. But I can’t help but express my own sadness about his passing. I didn’t know this man, but I felt like I did. I grew up with him and his improvisational genius. His smile became a permanent fixture in my heart from the scene in Hook when he begins to remember his inner Peter Pan, his truth (Click Here to Watch!).

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Life’s challenge to remember our joy can be like climbing a mountain and never reaching that beautiful view promised to you by all the hiking guide books. Yet, he helped me remember it all the time! In fact, there were times where I myself wanted to let go of this life and would lay in my bed crying, wishing that I no longer had to endure the forgetfulness that comes with being human. But I would put on Hook and remember that amidst the struggle of my mind’s demons there was something inside me that recognized itself in the people around me (even when I wanted to shoot the television when the miscast Julia Roberts came on screen as Tink- nothing against you Ms. Roberts).

I think about how his world as a celebrity must have been so strange. Always having to put on a face for people when he might have felt desperation inside his heart. It is so easy for us to play the part of someone else even when we might not want to go there. But when the cameras were on, he was so good at it! And I believe that all of us are pretty darn good at it. We’ve been programmed to forget who we are and why we are here.

Your Fantabulous Light on the Horizon

But you know what, Mr. Williams? You helped me remember- because you struggled with it yourself. You helped a lot of people remember and that was your gift to us. Over the weekend I had the unique pleasure of getting to spend a few days with my niece and nephews on the east coast. Aladdin was on, and so was Mrs. Doubtfire. I saw my niece light up with laughter at age 5 when she saw Mrs. Doubtfire’s fake boobs catch on fire while cooking for the first time. I had the opportunity to talk to her about the fantabulous joy you brought to so many people’s hearts, and will continue to bring with what you’ve left behind for us to bear witness to your soul’s gifts, the light on the horizon.

“Because You’re a sky full of stars,” brought to you by Coldplay

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With all that I am, I shall continue to be inspired by you and hope that I can bring others comfort much in the way you brought it to me. Sometimes we may feel lost, but if we can just remember the Peter Pan that we truly are in what we share as human beings, we have a chance at seeing the joys of Never Never Land even when we are experiencing the life of another human being toiling away in our cubical. Your generosity can only be described as that light on the horizon that we see so often and linger in its beauty. “You are a sky full of stars.” Thank you.

How a Shooting Star Named Baby Sophia Bathed Us in Her Kindness

Recommended Reading Soundtrack:  Stand By Me by Otis Redding on Album Pain in my Heart 

Feeling grumpy, crotchety, stubborn or a bit sequestered today? Get ready, because that is about to change, I promise! In pondering the significance of kindness in my life, as blogger Erica has challenged our community this week, I am finding myself deeply grateful for this opportunity to talk about the beauty of the human spirit. It is a place in our hearts that always draws us together, even when we think those words are cliché or just a bunch of hooey!

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My mind stores up moments of kindness like a big jar of peanut M&Ms that teachers tempt kids with through a guessing game of how many are harbored within that glass. They are colorful, sweet and have the added bonus of not rotting our teeth. And I digress. Then I came across an awesome story on the Washington Post by Sarah Larimer and Casey Capachi titled “Today in uplifting internet news: Redditors help father who lost his infant daughter.” The story was like an envelope being opened on stage for Best Motion Picture at the Oscars and given the chance, I couldn’t help myself but open it. I didn’t even question opening it, as of course I have limited views on news stories here, seriously!

The story- a 26 year old father who recently lost his newborn named, Sophia. One of the few pictures he had of her with open eyes and alertness in tow was also full of her evident struggle to survive- hospital equipment. As the tears started pouring, my eyes and breath strained to read more of the story about a shooting star that flew across our sky for only a brief moment. He submitted this one picture to Reddit and asked if anyone could Photoshop out the tubes to create a memory that would survive for him and the mother.

“Since she was in the hospital her whole life we never were able to get a photo without all her tubes. Can someone remove the tubes from this photo?” Wrote the 26 year old father named Nathen Steffel

The father didn’t only receive a beautiful, single edited photo, he received thousands of messages and also some mailed presents containing drawings, even an embroidered blanket. This story is a beautiful representation of our capacity to love and how one request can be an opportunity for thousands of people to respond in kindness and appreciation for the preciousness of life and how it affects us.

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The people that responded saw these parents’ pain in their own experiences. They saw themselves and wanted to give comfort and love. Beautiful compassion for the human experience that we all endure every day of both living and passing away. And I leave this blog post with one thing- thank you, Sophia, for gracing our world with this beautiful opportunity to remember how fleeting and luminous our lives are. Your kindness will help me remember to not lose sight of what is important in this world, how we choose to live our lives and “pay it forward.”

At the end of one of my favorite films, Scrooged, Bill Murray’s character gave a speech that no matter what, always made me crave more. I would sit up at night, even in the summer, and replay this one scene just to see the son of his assistant who had stopped talking since witnessing his father’s death, to say one thing, “And God Bless Us Everyone.” If you have time today, check out this article and re-watch the scene in Scrooged (Click Here!). Remember, “If you give, then it can happen, then the miracle can happen to you.”

Let’s Rock Big Love!

Through the Foggy Looking Glass

Recommended listening soundtrack:  “Fidelity” by Regina Spektor  on Begin to Hope

Upon awakening the other morning, I looked underneath the blinds framing my bedroom window and found myself face to face with a thick fog obscuring my view.

Or so I thought.

As I started to walk away, all these fear based thoughts started going through my head.  How will I get to work in fog as thick as “pea soup”- or “peanut butter” as Yukon Cornelius argued in the ever so famous claymation Rudolph Christmas special with our favorite misfit elf, Hermey.

“You eat what you like, and I’ll eat what I like.”

I then proceeded to walk through my living room only to find the mountain view as clear as I had ever seen it with an added spark from the morning sunlight.  All I could ask myself in my own sleepy fog was, “how on earth could there be peanut butter thick fog (I prefer Yukon’s choice) on one side of my home and no fog on the other?”

Chaco_Canyon_Pueblo_Bonito_doorways_NPSOh, wait!  I realized then that the humidifier in my bedroom fogged up my window glass on the inside, and the foggy world I thought existed on the other side of the glass, only existed from my side.  In that moment, all I could do was laugh at how much my foggy window was emulating my life.  All you have to do is mix in your experiences and how they have molded an inner landscape unlike no other, and you find yourself observing through your own foggy glass.  I create my own obscurations and sometimes I just cannot see clearly through them.

Filtered or Unfiltered?

There are certain foods that are processed and you can enjoy them either filtered, or unfiltered.  Wine is one of them!  Whether filtered or unfiltered, each has a different taste and/or a different appearance.  In the same light, our experiences can act like those particles in unfiltered wine that can make or break our relationships with others.  I ask myself, can I trust what I am perceiving and hearing from another person?  Or do I need to take the time to reflect regularly on where inside myself I am creating a perception of the person in front of me?  Is it a filtered or unfiltered perspective?

This week has been overwhelming with some tough decisions and experiences that forced me to look within myself deeply about human accountability and how our choices can really mold the life we experience.  I have found myself agonizing over the fate of another, and releasing that agony in a newly discovered, greater wisdom within my heart.  If I could take anything from my foggy experience, it is that each of us is gifted with a journey in life that is tailor made to our purpose, and what we want to learn on a deeper level.  The only thing I can do is trust that their view through the looking glass, this human experience, will continue to be clarified in their connection to others.

red-heart-tree“But the eyes are blind.  One must look with the heart.” ANTOINE DE SAINT-EXUPERY

For myself, I hope that the fog I create in this life becomes thinner and thinner as I continue to strive to remain  more filtered in perceptions.  If I can continuously see others and their experiences as something I can explore and gain a deeper understanding of their reality, I can in essence live a more helpful, peaceful life.

The other morning the fog initially seemed so powerful, but with one change in direction I realized it was not even real!  Little did I know when I was a young child that the words of a cartoon gold prospector in Rudolph the Red-Nosed Reindeer would come back to remind me that it is true- we all see the world in our own way but it is how we meet in the middle that will help us solve our dilemmas and remain dear, dear friends.

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

Weekly Writing Challenge: A Character to Be Loved

Me and my grandmother, Gertrude Grzybowski, right before I moved to New Mexico.
Me and my grandmother, Gertrude Grzybowski, right before I moved to New Mexico.

When I noticed the Weekly Writing Challenge this morning, I was grateful, because when I thought of all the people I would like to write about at this time, it was my Grandmother.  Gertrude Grzybowski, daughter of Dziadek and Babcia Perkowski- I don’t really know their first names- just grandma and grandpa in Polish.  They were potato farmers from Poland with a farm on Long Island, New York. They had a legendary flower pot on their front lawn made from an old toilet- a piece of cultural history.

My Grandmother has been very sick, in her late 80s living at a nursing home and trying to find ways to enjoy the last moments of her life, as she felt sad and lost trying to adjust to a strange place she was forced to call home due to her ailing health.  One of her last enjoyable activities was buying necklaces made by other ladies in the nursing home and wearing them all at one time.  It wasn’t NY high-fashion and it drove my aunt crazy, but it made her happy.  As I pondered about how I would write about her quirky character that she played in this life, I received a phone call this afternoon that I had been waiting for without any knowledge of when it would come exactly.

In my heart, I wanted her to be free of this body that was weighing her spirit down, and causing her the inability to live as independently as she has enjoyed for so many years.  My only living grandparent, Gertie, died this afternoon peacefully after suffering a stroke almost a week ago.  As people’s bodies start to break down, you find yourself as an outsider trusting the natural process of passing from one reality to another, but it is hard to stay in the present moment with them at times because you are constantly wondering- will this be the day?  I feel in her own mind, she was wondering the same thing.

You never knew what was about to come out of Gertie’s mouth.  She might shout the funniest thing, like her phrase that came to be her own, “That guy’s a bumb!”   Or she might just talk about how tired she was, and how she felt really alone, as all of her friends passed away with each year. Life seemed more and more like a foreign country to her with each passing moment.  She was not always the nicest person, but I always thought of her as this funny character in a film, navigating through this life as if it were one thing after another.  She loved Poland, and as a kid we always gathered our outgrown clothes for my Grandmother to send to our family there that had nothing because of the “communists.”  We were told, “They didn’t even have real ice cream.”  “Their” ice cream was more like half frozen sweet milk, barely recognizable by us spoiled Americans.

She prayed her rosaries every morning over her stacks of prayer cards, and every Friday she cleaned the altar and pews at St. Hedwigs Catholic Church.  I remember going to the masses growing up when visiting New York where the legendary priest would talk so quickly that it was like listening to someone pretend they were saying a mass and forgot the words.  Even though I didn’t understand anything because he was saying it so quickly, and with a New York accent, I was more than happy to spend 15 minutes less in a mass on a Saturday night.  Her collection of ceramic nuns in her living room and plates of the Polish Pope John Paul hanging on her walls would dance to the sound of her attempt to whistle while she swept the floors every morning in her house coat.

My Grandmother didn’t make it easy for anyone as they grew up in her house.  I was fortunate to be a granddaughter in her life that was told on her 16th birthday, “sweet sixteen, and never been kissed” with a giggle following her attempt to tease me.  She grew up in a time that lacked emotional education, a time where there was war and great financial uncertainty, and even though there were dark times in the house where she brought up 6 kids, there was a certain light around her that I enjoyed, and I will be grateful for every day.  During her last lucid days in the hospital my mother said she overheard a conversation with a male orderly who struck up a conversation with her.  He asked her about being a nurse, as she was, and how many kids she had in this life.  She said 8, which was correct- 6 living and 2 stillborns.  You never know what experiences people have had in this life.  Underneath the surface, there is always something lingering in someone that may be causing them pain and cause their personality to become distorted.   But the one thing we can always be sure of, as I was with my grandmother, our Gertie, is that inside their heart there is a place that just wants to be loved.

And so, as I come together with those that knew Gertie in many different ways- from sister, to aunt, to mother and grandmother- I shall remember that all you wanted was to be loved, and I shall send you that love with the hope that you are joyful in your freedom from the human body and in a place of peace in your heart.  Thank you for saying “I love you, Jess,” and reminding me that life does go fast, and every now and then we just need to remember that we are all human and subject to the foibles of our mind- but it is not our true nature.  I am grateful for all I have in my life, including you, and will remember to try and see beyond personalities into the human desire to be loved when we do not know how to love ourselves.

In one of our last conversations you said to me, “We used to have fun, right Jess?”  Yes Grandma, we did have fun.