Tag Archives: Authenticity

How Forgiveness, Death & Dying Taught Me to Love Infinitely Bigger

January 29, 2016Death, Forgiveness, Grief, Life Coach, PerceptionAndrew Belle, Authenticity, Cancer, death, Divorce, Ego, forgiveness, Greenland, grief, Ittoqqortoormiit, Jerry Seinfeld, Judgment, Life, Michael Stipe, NPR, Perception, purposeful perception, REMBorn to Be

Recommended Reading Soundtrack: Dark Matter by Andrew Belle on Black Bear

Is it really 2016 already? Clearly I’ve been out of the loop with my writing and once you pass a certain timeline it’s like you’re Jerry Seinfeld in that episode where he can’t remember the name of the girl he’s dating but it’s too late to ask her. What did it rhyme with again? Awkward!

In the spirit of the New Year, I thought I’d come clean on my online absence and connect with y’all on what’s been clouding my own purposeful perception. Last year I was gifted with an abundance of dreamy opportunities to reevaluate how I authentically support my passions. In a way it was one of the most illuminating years I’ve ever experienced in finding my voice. And, it’s not that my voice was lost. It was simply ready for a bit of refining around the truth behind my art.

Sometimes our minds have so much noise in them it’s like we have a microphone loudly spewing static in our heads. And suddenly, REM’s Michael Stipe has taken over everyone’s voice box shouting “What’s the frequency, Kenneth!” over and over again until you just can’t stand it anymore. Our mental static acts as a truth deterrent.

Life, Cancer & Death

It’s those deep troughs in life that make us stop and question our choices and how they support what we say we want in life. At the beginning of last summer it was shared with me that my ex-husband was delivered a grim diagnosis of stage 4 colon cancer that had spread into other vital organs.

Only a few months later I learned that his cancer progressed and he suddenly passed away, leaving behind his young daughter and many shocked, devastated friends. When we divorced there was a lot of anger that fueled a regretful and sorrowful separation from his daughter. It was never addressed between us again.

And now, it never will be.

“Unforgiveable”

Sadly, my heart had harbored a spark of hope that one day it would resurface in the form of forgiveness. Instead I found myself reliving my divorce with the added bonus of painful, lingering memories. I grieved alone the death of someone that I loved, despite all the crap that we slung at one another. I went to the dark side and found myself scanning through old emails only to find the last words he ever said to me, “What you did to me and my daughter is unforgivable.”

What we choose to say to others, even in our lowest points, has consequences. In reading these words I felt a profound sadness different from the past. I felt distraught that even in facing death we can allow our stubbornness and the need to make someone wrong get in the way of forgiveness. Our mortality is irreversible.

It is easy for us to take for granted the miracles that abound from every little connection we make in life. The support of our relationships can collapse around us at any moment with life’s endings. Every word we share with another is an opportunity to be kind and practice love. We can choose to live life as a prayer of self-forgiveness that heals our hearts and frees others from the chains of past judgments. The challenge arose for me in forgiving myself without any possibility of forgiveness from the other party, a one sided conversation.

So I went on a little journey and after weeks of carrying around the emotional weight of his death, our past, and the inability to tell his daughter that I loved her, that I was sorry- I reached a general consensus with all the voices I’ve invented in my head. It yielded a new commitment to never compromise my truth again. Life is a collage of precious moments worth much more than the value our ego places on it. This includes what we tolerate from others.

My self-declaration forced some positive, life altering changes.

Six months later, I am now ready to get back in the twinkle light parade. What does that mean, exactly?

Welcome back, my dear friend. Welcome back the sun.

Village_Sun — Julianne Kuko, 9, holds a drawing of the sun as she and her classmates perform a song to welcome the first sunrise in 58 days. Rebecca Hersher/NPR

I heard a touching story the other day on NPR about a tiny town in Greenland called Ittoqqortoormiit that has been without sunlight for 58 days. The town’s seasonal cycle of darkness recently ended and as the sun rose for the first time since November children gathered in a circle on top of a hill with colorful cutouts of the sun.

Together they sang their traditional song, “Welcome back, my dear friend. Welcome back the sun.” Hearing the song reminded me of how I feel coming out of the wormhole that was my last 6 months. Every now and then we are gifted with a glimpse into the magnificence that we are through the abundance of love and lack thereof bustling around us. It’s what we do with this personal glimpse of light rising out of our darkness that matters.

Today, and forever- Let’s Rock Big Love! Jess

Special Interview Series Launch! Aussie Musician Ben Lee Owns His Uncool

July 17, 2015Owning Your Uncool: The SeriesAcceptance, Almost Famous, Authenticity, Ben Lee, Cameron Crowe, Expectations, Lester Bangs, life coach, Love is the Great Rebellion, Owning Your Uncool, Reality Bites, Winona RyderBorn to Be

OWNING YOUR UNCOOL: THE SERIES- WHAT’S IT ALL ABOUT?

Recommended Reading Soundtrack: Love Won’t Let You Down By Ben Lee featuring Sally Seltmann on A Mixtape from Ben Lee (Click on track 11, you won’t be disappointed!)

In September of 2013 I wrote a blog post in response to a weekly writing challenge about “Owning Your Uncool” rooted in one of my favorite quotes by the character Lester Bangs in Cameron Crowe’s brilliant film, Almost Famous. The quote has become a sort of compass for me in my life, and I find myself inspired by its meaning on a regular basis. Like a ritual, “owning my uncool” is something that I do in order to remain humble, compassionate and engaged with others and myself as we experience our process of living and existing in a confusing ego-driven world.

Lester Bangs’ quote was a response to a rock bottom moment in Almost Famous when the lead character, William, was hit with a tremendous case of self-doubt. His experience taught him that the great music legends he worshiped had a flip side, a culture behind it that was manipulative and egotistical. In other words, he was outliving his naivety and getting acquainted with the dualistic humanity that potentially exists within all of us.

I am excited and inspired to be opening this series with a special “owning your uncool” moment from Aussie musician extraordinaire Ben Lee. As the readers of my blog know, and to the new readers out there- music is an important part of my own journey as a writer and artist. Just one song can change everything! Ben Lee has been one of those inspirational artists to me in my own life, so being able to feature him in the opening of this series is basically AWESOME.

A little ditty about Ben Lee, from me.

His music is honest and a constantly evolving reflection of his heart. Breathing Tornadoes was one of those albums that I could listen to over and over again. When I moved a world away from Washington, DC to Santa Fe, NM, I was caught up in the moment of learning how to be true to myself in a foreign social landscape. And yet, Breathing Tornadoes seems like light years away from his newest music. His 2015 tour is in full swing with the release of his newest album, Love Is the Great Rebellion. Australian Stage Tix calls his music “upbeat, heart-on-sleeve pop.”

Being true to yourself in a wacky world full of expectations and projections can quickly become a challenge to simply not get sucked into the black hole of “who you’re supposed to be.” In anything we do, putting yourself out there takes courage because there will always be those that make their living through criticizing. With that said, below is Ben Lee’s answer to a question that is about showing the world we are all human and struggle. We don’t have to be alone in our struggles- even the most successful people have had their fair share of feeling insecure and realizing that their perception of the world was not necessarily the truth.

“I won’t hide, and you won’t win!” Ben Lee

Me: Can you tell my readers about a time in your life, where you felt that same “uncool” and isolation inside as the character in Almost Famous, and how you used that moment to propel yourself forward in your life?

Lee: I remember being 14 and getting a stack of bad reviews from the English press sent to me by my label. They thought I would find it funny, but being 14, and having not yet developed any kind of thick skin, I was quite devastated. I was shocked. I couldn’t believe the brutality of them. The teasing. The resentment. I had never been exposed to that degree of vehemence. It knocked the wind out of me.

Later, after processing the unexpected loss of innocence I knew what I had to do. I cut each of the reviews up, made a collage of them, and included them in the artwork for the first Noise Addict album. It was an act of alchemy. I suddenly took control of the situation and wore the ridicule that I had been subjected to with an effortless act of defiance and pride.

Obviously, this was a temporary solution. There have been deeper levels at which I, like every other artist, have needed to confront my own need for validation, fame and success. I have had to systematically tear down these false idols, and continue down the path of artistry towards my ultimate goal. But in that moment, I did something important. I stood up and said “I won’t hide, and you won’t win”. And that was the beginning of my understanding of true success.

Me: Thanks Ben! Your authenticity rocks, I am grateful for the role your creative endeavors have played in my life. I hope that everyone reading your response will take away something inspiring, and make the personal decision to also not hide their light out of fear of the critics.

I once heard you say that “the process is the actual award.” There are times when we might feel like Winona Ryder’s character in Reality Bites as she slowly sinks into the bell jar with every move we make to better a situation. But we can shift that moment with a new perception rooted in “Love as the Great Rebellion.” When we’re in it, it’s hard to see outside of our foggy glasses of self doubt. Let’s Rock Big Love!

You can check out more about Lee’s music at his website, http://www.ben-lee.com, or on his Facebook page.

What’s Going to Be Your 2015 Top of the Pops?

January 7, 2015Owning Your Uncool, Perception, Reflection, Self PerceptionAuthenticity, Billy Crystal, Choices, City Slickers, Classism, Downton Abbey, Eli Wallach, Empowerment, Expectations, Kate Winslet, Life, life coach, New Year, Perception, purposeful perception, Reflection, Self Perception, Stars, The Holiday, Tom Branson, Top of the PopsBorn to Be

Recommended Reading Soundtrack: Hold On When You Get Love, and Let Go When You Give It by the Stars on album No One is Lost

A directionally challenged life

The beginning of a new year, the end of another- an opportunity marked by reflection, honoring and engagement with our personal dreams and intentions. It’s a special occasion where the vision for our future, and the present state of our hearts holds a deeper meaning. As we live day to day there seems to be an inner compass within us continuously directing the traffic of our choices. Now is the time to look at how well we’ve been listening to that inner compass, or better yet- where we’ve been living a directionally challenged life.

Like the new season of a favorite show (Hmmmm…., can you say “Downton Abbey!”), the release of an album by an artist we’ve been following for most of our lives, or the opening of all those end of year movie gems- we get to have our own refreshing personal premier of something reflecting our annual personal growth.

“I don’t believe in types, I believe in people.“ Tom Branson, Downton Abbey, Season 4

If you are a die-hard fan, preparing for the first episode of a favorite show’s new season actually takes some work. There’s nothing like turning on the first episode after a year and feeling like you are asleep in one of those adult nightmares where you show up for your senior year in high school and basically have forgotten EVERYTHING. I decided to dig up some Downton Abbey in my own preparation for the U.S. Sunday night’s highly anticipated 2015 season 5 “coming out” party. As I listened and enjoyed all the drama taking place, I noticed a line that had a profound effect on me.

Downton’s progressive character Tom Branson was enjoying a conversation with an attractive and potential romantic interest, a teacher who shares many of his socialist ideals. She was expressing her opinion about “types” of people during a time when classism was beginning its big dive in early 20^th century England. Branson rejected her notion that “types” of people existed in his heart with a great line, “I don’t believe in types, I believe in people.”

I’ve been dwelling on this line for the past few days as it is a perfect reflection of not only the last year of my life, but probably the past 25 years. Seeing past the stereotypes and labels of the world around us frees us from the expectations of our lifetime of brainwashing. It frees us from all the pressure we place on ourselves to be a certain way, or meet some society’s expectations of what a “good” or “successful” person is supposed to look like.

As we get older, we tend to play this out in different ways. Usually in our immediate post-high school years we experience freedom from the cliques that held us hostage from loving all those wacky aspects of ourselves. But then we start to put a new kind of pressure on ourselves like career and relationship successes. Next, we hit a wall with age 40 and berate ourselves for not fulfilling all of those “dreams” or “career deadlines” we were “supposed” to fulfill (Think Billy Crystal in “City Slickers”!).

But you know what’s awesome about your life? You have a choice to either go down the path of great expectations or take the path less traveled from your heart. The cool thing about this choice is that you get to determine what this path less traveled is and what it means to you. You get to determine you. You are that rock star that sits down to write a new album; you are that writer that gets to create a new series about what’s important to you. You are the leading lady or gentleman in your film.

There is a great conversation in the film “The Holiday,” where very old in body character Arthur played by Eli Wallach is out to dinner with Iris, Kate Winslet’s character. As she talks about her rather dysfunctional relationship, Arthur looks at her and tells her, “In the movies we have leading ladies, and we have the best friend. You, I can tell, are a leading lady. But for some reason are behaving like the best friend.” Iris responds, “You are so right. You’re supposed to be the leading lady in your own life for God’s sake.”

So the big question remains. As we embark together into 2015, what do we want our “Top of the Pops” line-up to be? What do you want your greatest hits to be? Remember, whether you choose the path of great expectations or the path less traveled, neither one of them will be easy. But I have an inkling that one is more rewarding. Being the lead in your own life is about authenticity. It’s about owning all of you and making choices that reflect your greatest hits list.

Like the song by the Stars says, “It’s time to take the weakest thing in you, and then beat the b$#@%#$@* with it!” Cheers to an awesome 2015- from my heart to yours.

Truth or Consequences?! 3 Questions to Ask Yourself on Living an Empowered Life

June 27, 2013Empowerment, Life Coach, Mind, Perception, Power, Self PerceptionAuthenticity, Compassion, Consequences, Dalai Lama, Ego, Empowerment, Heal, Health, Life, Louisiana, mind, NM, Perception, Power, Religion and Spirituality, Self Perception, Truth or Consequences, WisdomBorn to Be

“In the present circumstances, no one can afford to assume that someone else will solve their problems. Every individual has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.” – The Dalai Lama, at a Universal Ed for Compassion and Wisdom Conference in Sidney earlier this year.

In my meditation this morning I heard these distinct words-

“You are not a consequence.”

The first thing I had to do was find the more direct definition for consequence, and go from there. From Dictionary.com we get:

con·se·quence

Noun

A result or effect of an action or condition.
Importance or relevance: “the past is of no consequence”.

I loved the statement the minute I heard it in my heart. The statement oozes accountability and authenticity which are primary tenants in understanding how perception plays a role in our lives. I have often said in my writing that it is important for us to understand how to use the mind to work for us, rather than continue the charade of allowing the ignorant mind to use our precious opportunity of life.

So where do you stand?

Do you see your life as a playground of choices that you get to make every day including your own self perceptions, or do you live your life as if it were a place of consequence?
Do you view life as a result or effect of an action by another?
Are you and your experiences the consequence of others or of your own mind?

Lots of big questions? I know, I can’t help it! Something I realized this morning in this meditation as part of this statement on consequence is that my whole existence is the result of a desire to help others. The root of my existence is not to be kept and harbored but to be shared and lived with others.

We are all a result of a desire to help others.

Years ago I was watching this episode of the show ER- I loved that show. This one particular episode Eriq La Salle’s character, Dr. Benton, had to do some volunteer work at a mobile medical station in the middle of nowhere Louisiana. As a black man he was experiencing racism that he hadn’t normally experience, and as an educated man he himself was behaving like a classist that did not want to be there doing this assignment. Maybe easier said- he was pissed and angry, yet these people needed medical care. In the end of the show he had experienced a kind of spiritual awakening, where he realized how important it was for his work as a doctor to be used as a means to help people heal- that it went deeper than his ego linked with his ignorant mind initially led on.

At the end of this episode I cried so deeply for like an hour, because in my heart I could not imagine doing anything except helping people heal and I knew it was an innate part of my existence. We are all a result of a desire to help others. We are all a result of the desire to love ourselves wholly and in turn love others from the most expanded part of our being. No matter what we do in this life, we affect people and every moment is an opportunity to offer kindness. Every little act is part of being accountable and acknowledging that we do not need to be victims of consequence, but part of a life that owns our mind and how it affects the world around us.

“LET’S ROCK BIG LOVE!”™ Jessica