Category Archives: lessons

WHERE’S YOUR HEAD AT?

Does your mind ever feel like this? Picture by Katie Lee found on VisualizeUS at http://vi.sualize.us/by_katie_lee_photography_balloons_inspiration_beautiful_picture_5zqt.html
Does your mind ever feel like this? Picture by Katie Lee found on VisualizeUS

A long time ago during my partying days, a group of my friends and I loved to rock out to the electronica song “Where’s you’re head at?” by Basement Jaxx.  I remember dancing on the rooftop of my friends’ enormous shared house on California Street in Washington DC during the summer when the low air quality fog hung over the city as the sun would try to peak through making it more amplified-  and soon, you could always count on that song.  Why am I rambling about this song?  Because I realize how this song has revisited me in a new era of my life, where I am always reflecting on just that- where is my head at?

It is a perfect question at a perfect time where half of what I am reflecting on is perception and mind.  In breaking down perception, the basis for my upcoming book, reflecting on your state of mind and how you are about to react to something is a valuable tool for living a life that is authentic and uncompromising.  What I do realize is that most of the time we are completely unaware of where our head is at- tethered like a balloon full of helium just bobbing along and carried off by any slight wind.

Just recently I orchestrated a large event and made a mistake that really upset someone.  When the victim of my own confused and overwhelmed mind confronted me about it, she expressed with great emotion her unhappiness.  I felt terrible and could not get the moment out of my mind.  I had a running tape of it secured tightly, rolling over and over again.  I relived my own feelings of shame and guilt without end.

When I went to bed that night, I had to acknowledge a few things in order to let it go.

1- Forgiveness of Self- I made a mistake, but running a tape of the incident over and over again in my head was completely unproductive and would give me nothing but more negative “feelings.”

2- Acceptance & Boundaries- I said I was sorry, over and over again, but she chose to still be extremely upset.  It is her choice alone.  There is nothing I could do to change how she felt.  This is a good boundary- that everyone is responsible for their own choices, and that includes in how they react.  My only role would be acceptance, and staying in my integrity.

3- Release & Heal- In accepting and creating a good boundary, the one thing I did have the power to do was envision this other person engaged in feelings of love and happiness.  I bathed the situation in love, and let it go.  Even in our boundary setting, which is primarily a function of the ego-driven mind, I can also recognize that we are inherently connected in spirit, and sending love and envisioning the situation transformed, it will help heal no matter what my mind tells me.

I acknowledge I still feel a little shame.  And I shall need to work on that, continuing with the above process.  But most importantly, I also have the opportunity to practice the new perception in my life that is at the core of my past experiences with situations like this one-

I AM LOVABLE.

Even though I made a mistake as we all do, or else what is the purpose of this life, I am not unlovable, as I might have acted out in the past.  But due to awareness, and processing my old perception of self, I can now come out of situations like that empowered with the knowledge of exactly where my head is at.  Time to groove on!

Weekly Writing Challenge: A Character to Be Loved

Me and my grandmother, Gertrude Grzybowski, right before I moved to New Mexico.
Me and my grandmother, Gertrude Grzybowski, right before I moved to New Mexico.

When I noticed the Weekly Writing Challenge this morning, I was grateful, because when I thought of all the people I would like to write about at this time, it was my Grandmother.  Gertrude Grzybowski, daughter of Dziadek and Babcia Perkowski- I don’t really know their first names- just grandma and grandpa in Polish.  They were potato farmers from Poland with a farm on Long Island, New York. They had a legendary flower pot on their front lawn made from an old toilet- a piece of cultural history.

My Grandmother has been very sick, in her late 80s living at a nursing home and trying to find ways to enjoy the last moments of her life, as she felt sad and lost trying to adjust to a strange place she was forced to call home due to her ailing health.  One of her last enjoyable activities was buying necklaces made by other ladies in the nursing home and wearing them all at one time.  It wasn’t NY high-fashion and it drove my aunt crazy, but it made her happy.  As I pondered about how I would write about her quirky character that she played in this life, I received a phone call this afternoon that I had been waiting for without any knowledge of when it would come exactly.

In my heart, I wanted her to be free of this body that was weighing her spirit down, and causing her the inability to live as independently as she has enjoyed for so many years.  My only living grandparent, Gertie, died this afternoon peacefully after suffering a stroke almost a week ago.  As people’s bodies start to break down, you find yourself as an outsider trusting the natural process of passing from one reality to another, but it is hard to stay in the present moment with them at times because you are constantly wondering- will this be the day?  I feel in her own mind, she was wondering the same thing.

You never knew what was about to come out of Gertie’s mouth.  She might shout the funniest thing, like her phrase that came to be her own, “That guy’s a bumb!”   Or she might just talk about how tired she was, and how she felt really alone, as all of her friends passed away with each year. Life seemed more and more like a foreign country to her with each passing moment.  She was not always the nicest person, but I always thought of her as this funny character in a film, navigating through this life as if it were one thing after another.  She loved Poland, and as a kid we always gathered our outgrown clothes for my Grandmother to send to our family there that had nothing because of the “communists.”  We were told, “They didn’t even have real ice cream.”  “Their” ice cream was more like half frozen sweet milk, barely recognizable by us spoiled Americans.

She prayed her rosaries every morning over her stacks of prayer cards, and every Friday she cleaned the altar and pews at St. Hedwigs Catholic Church.  I remember going to the masses growing up when visiting New York where the legendary priest would talk so quickly that it was like listening to someone pretend they were saying a mass and forgot the words.  Even though I didn’t understand anything because he was saying it so quickly, and with a New York accent, I was more than happy to spend 15 minutes less in a mass on a Saturday night.  Her collection of ceramic nuns in her living room and plates of the Polish Pope John Paul hanging on her walls would dance to the sound of her attempt to whistle while she swept the floors every morning in her house coat.

My Grandmother didn’t make it easy for anyone as they grew up in her house.  I was fortunate to be a granddaughter in her life that was told on her 16th birthday, “sweet sixteen, and never been kissed” with a giggle following her attempt to tease me.  She grew up in a time that lacked emotional education, a time where there was war and great financial uncertainty, and even though there were dark times in the house where she brought up 6 kids, there was a certain light around her that I enjoyed, and I will be grateful for every day.  During her last lucid days in the hospital my mother said she overheard a conversation with a male orderly who struck up a conversation with her.  He asked her about being a nurse, as she was, and how many kids she had in this life.  She said 8, which was correct- 6 living and 2 stillborns.  You never know what experiences people have had in this life.  Underneath the surface, there is always something lingering in someone that may be causing them pain and cause their personality to become distorted.   But the one thing we can always be sure of, as I was with my grandmother, our Gertie, is that inside their heart there is a place that just wants to be loved.

And so, as I come together with those that knew Gertie in many different ways- from sister, to aunt, to mother and grandmother- I shall remember that all you wanted was to be loved, and I shall send you that love with the hope that you are joyful in your freedom from the human body and in a place of peace in your heart.  Thank you for saying “I love you, Jess,” and reminding me that life does go fast, and every now and then we just need to remember that we are all human and subject to the foibles of our mind- but it is not our true nature.  I am grateful for all I have in my life, including you, and will remember to try and see beyond personalities into the human desire to be loved when we do not know how to love ourselves.

In one of our last conversations you said to me, “We used to have fun, right Jess?”  Yes Grandma, we did have fun.

IN AN INSTANT- LIFE REMEMBERED

Peace Doves

“Then, in the nightmare of Monday and Tuesday, there was the struggle to keep normal when planes zoomed overhead and guns cracked out at an unseen enemy. There was blackout and suspicion riding the back of wild rumors: Parachutists in the hills! Poison in your food! Starvation and death were all that was left in a tourist bureau paradise.”

Betty McIntosh, Hono­lulu after Pearl Harbor: A report published for the first time, 71 years later, Washington Post 12/7/12

This morning, the anniversary of Pearl Harbor, I opened up my Washington Post to an amazing experience.  An article written by a now 97 year old woman named Betty McIntosh who was a journalist in Hawaii the day Pearl Harbor took place.  The Washington Post published her article today after 71 years has passed, as the paper she wrote for in Hawaii deemed it too graphic and traumatic for its readers at the time.  The article was written 7 days after Pearl Harbor took place, a piece about the woman’s perspective of a war that began with great uncertainty and fear, during a time that many people view from their heart and safe place in the US- the holidays.

In reading the article, I felt emotional and wanted to relate her experiences to something deep inside of me that continues on its human course to heal.  This journey that we are all on ebbs and flows with our fear and our light’s inner knowing.  We oscillate between feelings of love and safety to feelings of uncertainty and sadness.  The pendulum between the ego-driven mind and our connection to the divine, our inherent truth.

“For seven ghastly, confused days, we have been at war. To the women of Hawaii, it has meant a total disruption of home life, a sudden acclimation to blackout nights, terrifying rumors, fear of the unknown as planes drone overhead and lorries shriek through the streets.”

Betty McIntosh points out how on the morning of Pearl Harbor it was a lazy Sunday with people coming out of church still in their reality that a war could not possibly be taking place on their island.  Her narrative takes us on a journey of coming to terms with the reality.  Yes, a war was taking place, and as she walked deeper and deeper into that reality she saw things that shattered the safe place that most knew to be home.  The forest of destruction became thicker with every movement.  There are people still experiencing this in our world, every day, coming to terms with the expansiveness of the human existence and how our reality can so easily be shaken because it is so tightly bound with our expectations and what we are “used” to.

In our experience as fragile human beings, I find it important to remember that each day we could still possibly experience this same thing including our own death.  We don’t know what plane will be ready to take off in our reality and we can’t count on our expectations because they are rooted in our desires rather than possibility.  The only thing we can count on is our ability to choose our reactions and how we will treat people, what we will do that affects other people.  If we can remember the humanness of our bodies that we experience this reality in every day, we can create a motivation to love.  This is our gift.  It is the greatest gift that we can experience within ourselves and in turn, our experiences with others.  Our oneness will not evaporate like emotion or the quenching of an ego-driven desire.  Our oneness will always be here to reflect on.

During this holiday season, I would like to extend my own kindness to all of you out there in the only way I can- in these words.  I want to say thank you with all of my heart for every moment that you choose to reflect and to love.  Every one of those moments is affecting me right now and my potential to also do good things.  You are my olive branch, you are my peace- and I honor you for all that you have experienced as a human.  Whether those experiences are rooted in trauma or joy, I have experienced the same, and I can relate.

As those during any war come to terms with the darkness in the human existence, I can only honor their experiences of suffering in my own and pray peace.  I pray peace during this holiday season and hope that all may experience it in their interaction with others, so we may all remember that we are simply one.  Pearl Harbor, along with all war, has a purpose now to teach us that life is a pendulum of swinging possibility and to embrace it with a motivation to live in our highest potential.  Let us choose our light and shine, illuminating the path for all to experiences of peace.