Category Archives: Life

Let’s Take the Leap Together! What Does Being a Loser Mean to You?

Recommended Reading Soundtrack: Hello My Old Heart by the Oh Hellos

I am a sucker for a movie scene that perfectly depicts a person leaping from the top of their game into the great abyss of the murky unknown. Writer/Director Cameron Crowe gives us plenty of these charming moments in his Oscar winning film “Jerry Maguire.”

Lead character Jerry is quickly figuring out that life is not what it seems as the masks of those he trusted are speedily being removed one by one, vulnerably exposing him to the littered path of his own clouded ego. To add another nail to his perceived coffin he realizes that his relationship with his fiancé is doomed. The breakup scene ends with a punch to his face nudging him further into the quicksand of his life with a declaration of his official entrance into Loserville. Classic.

Maybe looking into the silver lining of that “loser” feeling is not such a bad thing? Perhaps owning our inner “loser” leads to promising, untraveled roads and an appreciation for that which we judged – particularly about ourselves. Maybe it’s the only thing that can pull us out of our self-made quicksand?

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So the question remains, what does being a loser mean to you? This is exactly what legendary Seattle-based record label Sub Pop wants applicants to answer for its annual “loser scholarship” award. When I first learned about this scholarship I couldn’t believe it. I found myself staring at the computer screen questioning my eyes and cognitive ability to process what I was reading.

In my heart Sub Pop has historically been a record label that supports the independent artist, introducing the world to talent that wouldn’t have a chance with a commercial giant. And then, to stumble upon their scholarship program students willing to talk about their failures and how it brought them closer to their goals?

So I decided to look into my own productive failures and answer that question as if I were lucky enough to be an Oregon or Washington high school senior vying for the scholarship. Out of all the questions on the bill, I’m torn between what being a “Sub Pop” loser means to me and how my biggest failure has brought me closer to a life goal. But in all honesty I feel the two questions go hand in hand.

I wish I could go with something light, like when I naively attempted to sing a song from The Little Mermaid at Karaoke and totally bombed. Then BS my way into some deep lesson behind the whole experience, but for some reason I don’t think that was Sub Pop’s aim. So I’ll go to the dark side.

Hello, Loserville

hello_loserWhen I was in my mid-20s I met someone that was a perfect pairing for my co-dependent self. He was an addict and I was an addict in my own way, constantly in search for my next fix of feeling needed. I was too scared of being alone to listen to my own inner voice that told me something was not quite right.

Just like Jerry in Crowe’s film, there was a moment in my relationship where I had a clear choice to exit and work on my fears of being the “loser” alone. But I didn’t have his courage to say, “It’s over” yet. So instead I married him and dragged my entire family into the dysfunctional relationship. Shortly after, I divorced and held onto a lot of shame around my “failure.” It took a long time to forgive myself, and not feel like the “loser” that exposed my family to the mess of me.

The Turning Point

This was truly a landmark failure from my ego’s perspective, but from my heart it was a turning point in my life that inspired me to become emotionally healthy and learn to value what I had to offer the world. This included a gift we all have- the gift of inspiration. We are here to inspire one another to become aware of our light in its entirety. Every time we feel like a “loser” and learn from that experience we have an opportunity to demonstrate to someone else that their life matters.

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haiku on love by tyler knott gregson

At the end of the recent “Biggest Loser” finale, one of the contestants named Colby Wright shared that in telling his story about his father’s suicide and the pain it caused him as a son and human being, someone that had also been planning to take their own life reached out to him. The viewer told Colby that because he opened himself up and shared his story, they decided to get help and not give up their life.

To me, that’s what being a “loser” is all about. It’s about making mistakes, owning them and sharing them with others even when we feel vulnerable and scared. Whether it’s through our art, or just talking to someone you know that needs help- we can all make a difference in this world through our unique experiences and productive failures.

Let’s Take the Leap Together

I say- let’s take the leap together and share with others what makes us human. Whether you call it feeling like a “loser” or giving up- it’s all one in the same. We are all here to teach one another that the trip to Loserville is not the end, it is only the beginning.

Flaming June by Frederic Leighton

Sweeping the Nation with Sentimental Hogwash

Recommended Reading Soundtrack:  Keep Breathing by Ingrid Michaelson

The past week. I have felt unsure of what to say. Between the UC Santa Barbara shootings, to the death of Maya Angelou and the release of an American POW after 5 years of imprisonment- it seems that the world seemingly continues its typical journey of inhaling and exhaling. A journey of ups and downs, where we are all collectively growing and contemplating big questions. In today’s world we are more connected through technology than ever before. We are vastly aware of our global challenges and their many potentials. Ironically it is prompting a contemplation about the nature of human love and the connection that exists outside of technology. The connection that comes from some place impossible to label, yet we feel compelled to search for it and understand it as it is felt on a grander scale due to the oxymoron that is technology.

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As I was tidying up some dishes the other morning in contemplation, I picked up a coffee cup that was given to me 16 years ago as a gift during more transitions. The gift displayed one of my favorite paintings by Frederic Leighton, titled “Flaming June.” I received the gift after I had just witnessed the painting’s phenomenal power with my own eyes and heart in an exhibit at the National Gallery of Art.

I had just moved out of my parents’ home and into a group house in Northern Virginia. My best friend’s sister, Jane, gave me this mug for Christmas- and on it was a quote by William Shakespeare from Hamlet, “We know what we are, but know not what we may be.”

I love gifts like this. Some may label them as “sentimental hogwash” like the greedy Mr. Potter in the film “It’s a Wonderful Life,” but they tell a story whenever I look at them. Hundreds of moments flow through my mind, and I’m suddenly carried down a river through time and whisked into old places that seem new again because I am viewing them from the fresh (you could insert cynical in here, but let’s not go there today!) perspective of my older self.

Look at Maya Angelou. What a life! I mean, her voice was a shining example of how one can harness their power through choice and thrust it forward only to create joy like she probably couldn’t have imagined when she was young, sexually abused and mute for 5 years. Our life’s story is a part of us, but it doesn’t have to solely exist as “what we may be.” Our past and our potential exist in tandem, dancing with nothing but a fine line between them.

Our life story is the driver for choosing something that goes beyond what we think we are, it is the backup plan- the place we can revert to if we feel like we don’t know who we are anymore. There is a great Sex in the City episode where the main character Carrie loses years of work on her laptop when her hard drive crashes and burns, leaving her angry and speechless. Then she is asked the ultimate crap question, “When was the last time you backed up?” The problem? She had never backed up, and that was the end of that story- but not the end of what she “may be.”

“But ‘baby fish mouth’ is sweeping the nation?

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Sometimes I feel like Harry and Jess in “When Harry Met Sally” during their Pictionary game. I’m struggling to understand what is being communicated, from “Mick Jagger is a baby?” to “baby fish mouth,” when all Sally is trying to say is “Baby Talk.” Maybe “baby fish mouth” really is sweeping the nation. But then, clarity arrives. While I was driving on the evening of Maya Angelou’s death, NPR played her recitation of her poem, “Still I Rise.” I cried as I listened to her striking words. They struck my heart like a masterful musician commanding their audience. She commanded me to remember, that amidst all the chaos that appears in the world around us, hope really does win every time, no matter how much my ego wants to shout “sentimental hogwash!” There are always going to be Potters in this world, but the most powerful ones exist in our own demons.

As Ms. Angelou spoke, so did my heart-

“Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.”

A Heart Without Words

There are times in my life where I feel like I’m the main character in the song, “Once in a Lifetime,” by the Talking Heads.  You never know when something is suddenly going to happen and you find yourself asking a simple, but profound statement, “Well, how did I get here?”  That song is like a dose of therapy for me and I just want to rock out whenever it plays on my MP3 player like Mark Ruffalo’s teenage character in “13 Going on 30” when he starts “Burning Down the House” during the birthday party.  Am I “dating” myself here?

But honestly- life is a balancing act and it is so easy to suddenly feel like you’re a waning silver ball in a pinball machine getting knocked around by some fired up kid, only to realize that you’re the one operating the device that is bashing yourself over and over again.  It makes me laugh, and it also makes me want to cry.  Both are good, because both are associated with a healthy release if you can simply adjust your mind’s lens to come face to face with that frame in your own movie.

I have the opportunity to ask myself, “How do I want to experience my day?”

Every morning, I have the choice to look myself in the mirror and remind myself that the film is rolling.  I am the only one calling the shots, the director in the chair and the person holding the clapperboard shouting, “Take 1.”  I have the opportunity to ask myself, “How do I want to experience my day?”  Navigating each experience is like an exercise in focusing the camera and getting the magical shot that is going to win you the Oscar.

flowers_snowPerhaps.  Life can prove to be difficult, it really can.  In the state where I have lived the past 8 years, New Mexico, the annual legislative session is in full swing and I have had the pleasure (can you feel my sarcasm here?) of listening to a lot of it this year.  In doing so, I find my mind blurring with the politics that exist in our society and how they create a barrier to what truly matters- providing the help where it is needed.  But surprisingly, I experienced one of those moments when, buried beneath the snow at my feet, I witnessed the beginning of spring in a bright colorful flower straining to break through.   As I was struggling to find anything positive regarding my listening commitment and the voices droning on in “debate”, SURPRISE!

A state representative was delivering the opening prayer to a floor session, when he gave a quote by Gandhi that I had never heard before,

Gandhi w child smiling“Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.”

With that, the only words I can offer here, are- don’t give up.  Or better yet- do.  Because, it is usually in that moment of surrender that we are given a great gift.  It may be the solution to your problem, or it just may be a moment of joy in your heart that will help you remember your truth while you process your life.  And that my friends, “is the rest of the story.”

I REMEMBER….

A Childhood Lesson on Life’s Fragility

Thank you Weekly Writing Challenge for drawing out from me another memory that framed the truth of perception for me.

A memory that really affected my perception of the world and its profound fragility came from a car accident I experienced in 4th grade.  It is weird how when you think about one memory, all of a sudden another memory pops up.  Our mind is like a tree, branching out.  One branch growing into another, so subtle and fluid.  Fourth grade was one of those years that really stood out for me with change.  The accident took place right after Christmas.  Me and my brothers were corralled into our family’s little white Toyota Tercel by my Mom to take a trip to the local mall in an effort to exchange some things.  It was a cloudy day and the roads were slick with drizzle from the winter sky.  It was the early 80s- no one had their seat belts on.

“We don’t remember days, we remember moments.”  Cesare Pavese

We lived in the woods of Virginia, so we traveled a lot on these curvy “back roads” as we called them with deep shoulders and no lines.  As we took one of those curves our car hit the shoulder on my side of the car, me in the passenger front seat and my 2 younger brothers in the back. As we hit the shoulder, I grabbed for the dashboard.  It was a futile effort to control a car that now had its own mission.

The only recollection I have “during” the accident was when my face planted into the very dashboard I reached for moments earlier.  I do know that we flipped once, and as we began to flip a second time we hit a telephone pole or power line and this positioned us back on our wheels in someone’s front yard.  I remember my Mother being very scared and crying- hitting the horn repeatedly to get anyone’s attention.  Finally someone passed by, pulled over and was running from house to house to find a phone to call 911.  This was also before cell phones.

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I remember waiting on the grass in this stranger’s front yard that we passed so many times  for the ambulance.  My brother’s face was bleeding, but mostly I just remember my Mother being overwhelmingly distraught.  There were 2 strong, emotionally charged memories from that experience that I still carry with me.  One was of a kind EMT- I remember him telling jokes to draw out laughter from me and my brothers.  I’m sure they were just as scared as I was.

The other most vivid memory from this ordeal took place at the hospital.  I remember being alone in my little curtained cubicle in the ER, and crying.  My mouth hurt because it had a very big cut behind my bottom lip that needed a lot of stitches.  But also, I felt a lot of stress from being in that accident.  It was kind of like what people experience with PTSD.  I remember someone came in to look at my mouth and placated my crying with a “oh, you’re fine- no big deal- we’ll stitch you up and you’ll be out of here.”  She even laughed at me.  It was awful, and I will never forget that person’s lack of knowledge about the psychological impact of a car accident on a child.  I couldn’t get that image of my Mother out of my head, panicking and crying and yelling for help.  Saying over and over again, “my babies,” with anxiety and fear.

Most children are not fully aware of a world that “lacks control” around that age.  They are just learning- and to see your parent in all their humanity, who you always note to be a leader, a solid foundation in your life- not solid and genuinely scared- is a huge learning experience and really affects your perception of the world.  You are learning that everything is not always the way you think it is and all you thought to be safe and secure can change in the blink of an eye.

When I watched the film, The Impossible, I was very taken aback by the scene where the oldest son sees his mother physically falling apart and realizes for the first time how serious it was, and he didn’t know how to handle it.  She had to refocus him and force him to keep moving or else they would die.  I know my memory is nowhere near as traumatic as this was to that young boy- but in essence, it was very similar and it really affected me watching it.  I only hope that other children who experience similar things will be helped with more kindness and compassion.  Our physical world is very limiting- we never know what someone is feeling deeply inside- we are each a planet unto ourselves.

This is perception and the fragility of our perceptions creates valuable lessons for all of us.  I only hope that we can all continue to remember how sensitive the ego of a child truly is, and their inability to describe where their emotions may be coming from makes their ordeal more traumatizing than it can be for an adult.  With a little TLC, we can make a huge impact on someone’s life without understanding what is going on in their heart or head.  It’s funny. I remember the one person that did care and tried to help me and my brother’s anxieties, as well as the one other person that did nothing.  I learned so much from both of them!

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

Weekly Writing Challenge: Carry Me to the Stars

This is a poem and photo story displaying my heart’s connection with the perception expressed in the poem- connecting the words with pictures I have taken on my journey to a more purposeful perception daily in my life.  The journey is important, as it is part of reflecting where our perceptions have come from.  I urge you to reflect in your heart where your most limiting self perceptions play out in your life regularly and share in this blog.  Remember to scroll down and click through each page!

Remembering feelings sparked by a note
A sound, so sweet and subtle
Only your heart knows it is there
Giving rise to feelings light
You forget what is weighing you down

IMG_1082The ignorant mind trailing behind you like a predator
Wondering why you are not paying attention
In its small, small world
A perspective limited and stuck without motion

025 (2)Yet my heart- tugging me forward like a child
I shall follow, carry me into this knowing
Remind me of what it is to be
So light and airy- remind me of love’s truth

076A truth so full it explodes in the sky before me
Yet it continues to be, forever full.