Category Archives: Life

WHERE’S YOUR HEAD AT?

Does your mind ever feel like this? Picture by Katie Lee found on VisualizeUS at http://vi.sualize.us/by_katie_lee_photography_balloons_inspiration_beautiful_picture_5zqt.html
Does your mind ever feel like this? Picture by Katie Lee found on VisualizeUS

A long time ago during my partying days, a group of my friends and I loved to rock out to the electronica song “Where’s you’re head at?” by Basement Jaxx.  I remember dancing on the rooftop of my friends’ enormous shared house on California Street in Washington DC during the summer when the low air quality fog hung over the city as the sun would try to peak through making it more amplified-  and soon, you could always count on that song.  Why am I rambling about this song?  Because I realize how this song has revisited me in a new era of my life, where I am always reflecting on just that- where is my head at?

It is a perfect question at a perfect time where half of what I am reflecting on is perception and mind.  In breaking down perception, the basis for my upcoming book, reflecting on your state of mind and how you are about to react to something is a valuable tool for living a life that is authentic and uncompromising.  What I do realize is that most of the time we are completely unaware of where our head is at- tethered like a balloon full of helium just bobbing along and carried off by any slight wind.

Just recently I orchestrated a large event and made a mistake that really upset someone.  When the victim of my own confused and overwhelmed mind confronted me about it, she expressed with great emotion her unhappiness.  I felt terrible and could not get the moment out of my mind.  I had a running tape of it secured tightly, rolling over and over again.  I relived my own feelings of shame and guilt without end.

When I went to bed that night, I had to acknowledge a few things in order to let it go.

1- Forgiveness of Self- I made a mistake, but running a tape of the incident over and over again in my head was completely unproductive and would give me nothing but more negative “feelings.”

2- Acceptance & Boundaries- I said I was sorry, over and over again, but she chose to still be extremely upset.  It is her choice alone.  There is nothing I could do to change how she felt.  This is a good boundary- that everyone is responsible for their own choices, and that includes in how they react.  My only role would be acceptance, and staying in my integrity.

3- Release & Heal- In accepting and creating a good boundary, the one thing I did have the power to do was envision this other person engaged in feelings of love and happiness.  I bathed the situation in love, and let it go.  Even in our boundary setting, which is primarily a function of the ego-driven mind, I can also recognize that we are inherently connected in spirit, and sending love and envisioning the situation transformed, it will help heal no matter what my mind tells me.

I acknowledge I still feel a little shame.  And I shall need to work on that, continuing with the above process.  But most importantly, I also have the opportunity to practice the new perception in my life that is at the core of my past experiences with situations like this one-

I AM LOVABLE.

Even though I made a mistake as we all do, or else what is the purpose of this life, I am not unlovable, as I might have acted out in the past.  But due to awareness, and processing my old perception of self, I can now come out of situations like that empowered with the knowledge of exactly where my head is at.  Time to groove on!

Weekly Writing Challenge: A Character to Be Loved

Me and my grandmother, Gertrude Grzybowski, right before I moved to New Mexico.
Me and my grandmother, Gertrude Grzybowski, right before I moved to New Mexico.

When I noticed the Weekly Writing Challenge this morning, I was grateful, because when I thought of all the people I would like to write about at this time, it was my Grandmother.  Gertrude Grzybowski, daughter of Dziadek and Babcia Perkowski- I don’t really know their first names- just grandma and grandpa in Polish.  They were potato farmers from Poland with a farm on Long Island, New York. They had a legendary flower pot on their front lawn made from an old toilet- a piece of cultural history.

My Grandmother has been very sick, in her late 80s living at a nursing home and trying to find ways to enjoy the last moments of her life, as she felt sad and lost trying to adjust to a strange place she was forced to call home due to her ailing health.  One of her last enjoyable activities was buying necklaces made by other ladies in the nursing home and wearing them all at one time.  It wasn’t NY high-fashion and it drove my aunt crazy, but it made her happy.  As I pondered about how I would write about her quirky character that she played in this life, I received a phone call this afternoon that I had been waiting for without any knowledge of when it would come exactly.

In my heart, I wanted her to be free of this body that was weighing her spirit down, and causing her the inability to live as independently as she has enjoyed for so many years.  My only living grandparent, Gertie, died this afternoon peacefully after suffering a stroke almost a week ago.  As people’s bodies start to break down, you find yourself as an outsider trusting the natural process of passing from one reality to another, but it is hard to stay in the present moment with them at times because you are constantly wondering- will this be the day?  I feel in her own mind, she was wondering the same thing.

You never knew what was about to come out of Gertie’s mouth.  She might shout the funniest thing, like her phrase that came to be her own, “That guy’s a bumb!”   Or she might just talk about how tired she was, and how she felt really alone, as all of her friends passed away with each year. Life seemed more and more like a foreign country to her with each passing moment.  She was not always the nicest person, but I always thought of her as this funny character in a film, navigating through this life as if it were one thing after another.  She loved Poland, and as a kid we always gathered our outgrown clothes for my Grandmother to send to our family there that had nothing because of the “communists.”  We were told, “They didn’t even have real ice cream.”  “Their” ice cream was more like half frozen sweet milk, barely recognizable by us spoiled Americans.

She prayed her rosaries every morning over her stacks of prayer cards, and every Friday she cleaned the altar and pews at St. Hedwigs Catholic Church.  I remember going to the masses growing up when visiting New York where the legendary priest would talk so quickly that it was like listening to someone pretend they were saying a mass and forgot the words.  Even though I didn’t understand anything because he was saying it so quickly, and with a New York accent, I was more than happy to spend 15 minutes less in a mass on a Saturday night.  Her collection of ceramic nuns in her living room and plates of the Polish Pope John Paul hanging on her walls would dance to the sound of her attempt to whistle while she swept the floors every morning in her house coat.

My Grandmother didn’t make it easy for anyone as they grew up in her house.  I was fortunate to be a granddaughter in her life that was told on her 16th birthday, “sweet sixteen, and never been kissed” with a giggle following her attempt to tease me.  She grew up in a time that lacked emotional education, a time where there was war and great financial uncertainty, and even though there were dark times in the house where she brought up 6 kids, there was a certain light around her that I enjoyed, and I will be grateful for every day.  During her last lucid days in the hospital my mother said she overheard a conversation with a male orderly who struck up a conversation with her.  He asked her about being a nurse, as she was, and how many kids she had in this life.  She said 8, which was correct- 6 living and 2 stillborns.  You never know what experiences people have had in this life.  Underneath the surface, there is always something lingering in someone that may be causing them pain and cause their personality to become distorted.   But the one thing we can always be sure of, as I was with my grandmother, our Gertie, is that inside their heart there is a place that just wants to be loved.

And so, as I come together with those that knew Gertie in many different ways- from sister, to aunt, to mother and grandmother- I shall remember that all you wanted was to be loved, and I shall send you that love with the hope that you are joyful in your freedom from the human body and in a place of peace in your heart.  Thank you for saying “I love you, Jess,” and reminding me that life does go fast, and every now and then we just need to remember that we are all human and subject to the foibles of our mind- but it is not our true nature.  I am grateful for all I have in my life, including you, and will remember to try and see beyond personalities into the human desire to be loved when we do not know how to love ourselves.

In one of our last conversations you said to me, “We used to have fun, right Jess?”  Yes Grandma, we did have fun.

Creativity for Peace Program- Prepare to Be Amazed!

Image by: Creativity for Peace Israeli May Freed, Creativity for Peace Director Dottie Indyke, Palestinian Jwana Ghaleb
Image by: Creativity for Peace
Israeli May Freed, Creativity for Peace Director Dottie Indyke, Palestinian Jwana Ghaleb

I don’t know if you have this radio program available to you, but if you don’t- you should check it out online!  One of my favorite things to listen to, be inspired by, and just plain “cry” to is Peace Talks Radio.  Weeks ago as I was driving to work, they were featuring one of my most loved programs on this planet- Creativity for Peace.  “What is this savvy, amazing, peace instilling program that you speak of,” you may ask?

Well!

“Creativity for Peace includes a camp experience in the high desert of New Mexico for adolescent girls from all sides in the Middle East conflict.   At the annual camp, the girls speak their minds and hearts about their own suffering due to the hostilities.  Despite being taught to see the other as the enemy, they learn to get along and even be friends.  More importantly perhaps, they learn important lessons in conflict resolution.”

I am a huge proponent of teaching people to listen- deeply listen- to resolve conflict and create healing in their hearts from traumatic or abusive situations.  This program to me represents everything that can be accomplished in our world if we understand that words much of the time are just expressions of emotional release, and many times once they are expressed without  judgment or reacting, healing can take place for both parties.  Incorporating deep listening practices into your daily routine can be life changing- especially with those people that really know how to “yank your chain.”

This particular episode that I was listening to had two young girls, Palestinian Jwana Ghaleb and Israeli Jew May Freed, who have attended the camp and continue to work with it to help other girls resolve their inner conflicts due to the outer conflict of their cultural society, particularly between Palestinians and Israeli Jews.  Their stories will drive you to great heart opening experiences, and give you the opportunity to see where you may need some healing yourself.

To listen, CLICK HERE.

I Shall Not Hate- Dr. AbuelaishA long time ago, I heard an interview by a Dr. Izzeldin Abuelaish, MD, MPH, where he talked about the anguish he experienced in losing 3 of his daughters and a niece due to an Israeli shell that hit his home in Gaza.  Dr. Abuelaish served as a doctor in Israel, and had dedicated his life to serving those that many would call his enemies.  In response to his experience, he wrote a book called “I Shall Not Hate: A Gaza Doctor’s Journey”.  What was amazing about his interview to me, besides how incredible his spirit is to have dedicated his life to peace after an experience that could have perpetuated hate and conflict, was learning that one of his daughters that died in the bombing had actually attended Creativity for Peace, here in New Mexico.

My inspiration today lives in all of those that see beyond their own inner conflict and anger, and reach out to the world to heal rather than perpetuate the ego’s delusion of separation.  Deep Listening is a practice that can be instilled in all of us- and if our children learned it at a young age, I feel we could change the world.  To me, it is a meditative exercise that connects us to the hearts of one another, rather than our mind which is full of belief systems and a desire to be argumentative.  I hope that you have time to listen to this radio show today, or check out Dr. Abuelaish’s book– or just think about someone that you might be angry with, and see them with compassion for their ignorance that may have caused you pain- or have compassion for yourself, which is so hard and difficult to do for many of us.

Give yourself a hug, by giving someone else a hug.  Happy Friday!

PEACE- WHY NOT?

Peace_Why_Not
Loving February’s Bloggers for Peace writing challenge so much, I am am starting in January (I know, it’s the last day of the month anyhoo!). Thich Nhat Hanh states, Peace in oneself, Peace in the world.

Thich-Nhat-Hanh-Peace-In-Oneself-Peace-In-The-World

What inspires peace for people? 

What gives people the desire to work for peace?

I have seen so many people downtrodden by the daunting task of even thinking about peace in our world.  Their sadness from seeing the suffering on our planet instills compassion, and then to me- a natural desire inherently occurs- the desire to create peace within our own heart.  As a teacher of how perception affects our reality and the world around us, I truly believe that peace begins within ourselves and it illuminates each person we touch with kindness and a greater compassion for others.

Peace is not a futile effort. 

Seeing the joy and love within the images placed in my “Peace, Why Not?” billboard inspires me to sit with my own heart space and reflect on my motivation and how I connect with the world around me.  This contemplation, if instilled within all of us each day, would continue to grow and light a flame within each person we interact with like candles on a birthday cake.  Our personal work does have an effect on the world, and we must continue to do this work if we wish to change the world.

Mantra: I am a holy vessel of light being used for the greater good of all sentient beings.

This is a sacred mantra for me, and my motivation every day.  See how it works for you, modify it to work for you, encourage yourself to engage in self love and acceptance so your inner peace will light the way for others.

Weekly Photo Challenge: Illumination

Tibetan SunshineLiving the light of my heart
On again, off again
My light switch, my ego’s fear
Dancing, illuminated-
Light’s alliteration playing a game of hop-scotch
With each syllable sounding out
A glimmer of hope bounces from my outer to my inner
A sanctuary of joy ready to open widely
If only for a moment
Let there be light, let there be love.

When I took this picture it was my second adventure in New Mexico, only this one was one of those experiences where your heart is hunting kismet.  Stopping in Madrid, a small artist community an hour from Santa Fe where they’ve filmed such regal cinema as “Wild Hogs” (just joking on the regal), me and my friend met this local shop owner that had a very open heart.  She invited us to go check out a ceremonial place where locals would meet and have drum circles, and walk a labyrinth.  When we got there it was like stumbling upon the love of their land in a balanced ritual of Goddess magic.  I took this picture as I pondered the imagination that had been infused into the land of New Mexico from its magical past.

The light illuminated these colorful twists of prayer next to some Tibetan prayer flags.  Believe it or not, Santa Fe, NM, has a large Tibetan population.  The Tibetan scholar and consultant for Scorsese’s film Kundun, Lobsang Lhalungpa, lived in Santa Fe until he passed away due to a drunk driver accident.  At his funeral, it was said that when he came to New Mexico and meditated, it was the closest thing to Tibet he had ever experienced in his life, which is why he moved there.

At the funeral ceremony someone said that before he died, he told his wife not to feel anger toward the drunk driver.  That we must feel compassion for him.  It was an illuminating experience, just as this light in my picture.  A room of 400 people were able to create so much compassion in that instant that would again be infused into our land for generations of healing.  Even on his death bed he forgave and created a wave of love.  I hope that when I pass, my life will end in such a peaceful state as well, cultivated by the compassion and kindness of so many others.

DAILY PROMPT: Confessions of a Co-dependent: Me, Myself & My Helplessness

loveyourselfchallenge_tumblrLooking back, living life as a co-dependent was like a personal hell that I would re-create through relationships for myself over and over again.  I started to feel like Bill Murray in the film Groundhog Day only I didn’t feel like an omnipotent “God” with the advantage of no-calorie pastries, I felt helpless and cursed.  I lived my life like an addict, only I was addicted to being needed by others and when I was rejected I didn’t know where to turn.  Usually I would turn, but I would just turn in circles like an out of control top who could not tolerate the pain any longer.

Many addicts talk about when they “hit bottom” and my hitting bottom was definitely not something to write home about.  As for many, it was one of those experiences that has come back to haunt me in my own “hall of shame” many a time.  Understanding co-dependency is very difficult and frustrating for outsiders.  We can see certain patterns in people, but it can be trying and difficult to understand why they keep going back to that place of helplessness and loneliness whenever a relationship ends.  And why they choose partners that may seem dysfunctional or simply “wrong” for them.

For me, I had deeply ingrained worthiness issues, and I chose people that would prove to me my own personal belief system- that I did not deserve a healthy, thriving relationship that fed my soul on all levels, and that had good boundaries.  My lack of boundaries always set me up to fail because I compromised what felt right for me all the time due to my fear of conflict.  It would build up until I myself could not handle the situation any longer.  But if a breakup came out of left field, it felt like deep abandonment and I had no healthy coping mechanisms to help me get out of my personally fated riptide.

My rock bottom was not the end of my conflict, but it brought a turning point for me in my psyche that I had to take notice of.  I was young and already felt tired of having to go through the motions of life.  I was confronted with a break up that to me came out of left field.  I was a year out of college, and still very co-dependent.  When the break-up happened, I felt amazed at how people can make decisions for you and there was nothing you could do about it.  But mostly, I felt downtrodden and so helpless that life simply didn’t matter anymore.  There was a crack of light from my soul trying to expand itself into my ego-centered vision, but I was refusing to see it.

One night after going out with some friends and drinking I walked into my dark bedroom as if I was walking into a prison cell.   I looked out my window and saw the street lamp’s light, and the beautiful leaves from the trees rustling so peacefully.  In my heart, I wanted to be those leaves and not myself.  I was truly sick of my ego’s helplessness.  I then swallowed a bottle of pills.  Before going to the hospital, I simply remember this one thought- “why doesn’t anyone love me.”  What I had to learn is that my own personal love for myself and the divinity that coursed through my veins was undeveloped, and it was time to move forward.  And you know what? I am grateful every day for the grace and karma that I had to take life back by the reins from that experience and remember my truth rather than reject it so I could hold onto a belief system about myself that my ego used every day to create more separation.  The great divide within myself had to heal, as it does within all of us.  And I look forward to doing this with others for the rest of my life.