Category Archives: Awareness

Through the Foggy Looking Glass

Recommended listening soundtrack:  “Fidelity” by Regina Spektor  on Begin to Hope

Upon awakening the other morning, I looked underneath the blinds framing my bedroom window and found myself face to face with a thick fog obscuring my view.

Or so I thought.

As I started to walk away, all these fear based thoughts started going through my head.  How will I get to work in fog as thick as “pea soup”- or “peanut butter” as Yukon Cornelius argued in the ever so famous claymation Rudolph Christmas special with our favorite misfit elf, Hermey.

“You eat what you like, and I’ll eat what I like.”

I then proceeded to walk through my living room only to find the mountain view as clear as I had ever seen it with an added spark from the morning sunlight.  All I could ask myself in my own sleepy fog was, “how on earth could there be peanut butter thick fog (I prefer Yukon’s choice) on one side of my home and no fog on the other?”

Chaco_Canyon_Pueblo_Bonito_doorways_NPSOh, wait!  I realized then that the humidifier in my bedroom fogged up my window glass on the inside, and the foggy world I thought existed on the other side of the glass, only existed from my side.  In that moment, all I could do was laugh at how much my foggy window was emulating my life.  All you have to do is mix in your experiences and how they have molded an inner landscape unlike no other, and you find yourself observing through your own foggy glass.  I create my own obscurations and sometimes I just cannot see clearly through them.

Filtered or Unfiltered?

There are certain foods that are processed and you can enjoy them either filtered, or unfiltered.  Wine is one of them!  Whether filtered or unfiltered, each has a different taste and/or a different appearance.  In the same light, our experiences can act like those particles in unfiltered wine that can make or break our relationships with others.  I ask myself, can I trust what I am perceiving and hearing from another person?  Or do I need to take the time to reflect regularly on where inside myself I am creating a perception of the person in front of me?  Is it a filtered or unfiltered perspective?

This week has been overwhelming with some tough decisions and experiences that forced me to look within myself deeply about human accountability and how our choices can really mold the life we experience.  I have found myself agonizing over the fate of another, and releasing that agony in a newly discovered, greater wisdom within my heart.  If I could take anything from my foggy experience, it is that each of us is gifted with a journey in life that is tailor made to our purpose, and what we want to learn on a deeper level.  The only thing I can do is trust that their view through the looking glass, this human experience, will continue to be clarified in their connection to others.

red-heart-tree“But the eyes are blind.  One must look with the heart.” ANTOINE DE SAINT-EXUPERY

For myself, I hope that the fog I create in this life becomes thinner and thinner as I continue to strive to remain  more filtered in perceptions.  If I can continuously see others and their experiences as something I can explore and gain a deeper understanding of their reality, I can in essence live a more helpful, peaceful life.

The other morning the fog initially seemed so powerful, but with one change in direction I realized it was not even real!  Little did I know when I was a young child that the words of a cartoon gold prospector in Rudolph the Red-Nosed Reindeer would come back to remind me that it is true- we all see the world in our own way but it is how we meet in the middle that will help us solve our dilemmas and remain dear, dear friends.

I REMEMBER….

A Childhood Lesson on Life’s Fragility

Thank you Weekly Writing Challenge for drawing out from me another memory that framed the truth of perception for me.

A memory that really affected my perception of the world and its profound fragility came from a car accident I experienced in 4th grade.  It is weird how when you think about one memory, all of a sudden another memory pops up.  Our mind is like a tree, branching out.  One branch growing into another, so subtle and fluid.  Fourth grade was one of those years that really stood out for me with change.  The accident took place right after Christmas.  Me and my brothers were corralled into our family’s little white Toyota Tercel by my Mom to take a trip to the local mall in an effort to exchange some things.  It was a cloudy day and the roads were slick with drizzle from the winter sky.  It was the early 80s- no one had their seat belts on.

“We don’t remember days, we remember moments.”  Cesare Pavese

We lived in the woods of Virginia, so we traveled a lot on these curvy “back roads” as we called them with deep shoulders and no lines.  As we took one of those curves our car hit the shoulder on my side of the car, me in the passenger front seat and my 2 younger brothers in the back. As we hit the shoulder, I grabbed for the dashboard.  It was a futile effort to control a car that now had its own mission.

The only recollection I have “during” the accident was when my face planted into the very dashboard I reached for moments earlier.  I do know that we flipped once, and as we began to flip a second time we hit a telephone pole or power line and this positioned us back on our wheels in someone’s front yard.  I remember my Mother being very scared and crying- hitting the horn repeatedly to get anyone’s attention.  Finally someone passed by, pulled over and was running from house to house to find a phone to call 911.  This was also before cell phones.

drseuss_memories

I remember waiting on the grass in this stranger’s front yard that we passed so many times  for the ambulance.  My brother’s face was bleeding, but mostly I just remember my Mother being overwhelmingly distraught.  There were 2 strong, emotionally charged memories from that experience that I still carry with me.  One was of a kind EMT- I remember him telling jokes to draw out laughter from me and my brothers.  I’m sure they were just as scared as I was.

The other most vivid memory from this ordeal took place at the hospital.  I remember being alone in my little curtained cubicle in the ER, and crying.  My mouth hurt because it had a very big cut behind my bottom lip that needed a lot of stitches.  But also, I felt a lot of stress from being in that accident.  It was kind of like what people experience with PTSD.  I remember someone came in to look at my mouth and placated my crying with a “oh, you’re fine- no big deal- we’ll stitch you up and you’ll be out of here.”  She even laughed at me.  It was awful, and I will never forget that person’s lack of knowledge about the psychological impact of a car accident on a child.  I couldn’t get that image of my Mother out of my head, panicking and crying and yelling for help.  Saying over and over again, “my babies,” with anxiety and fear.

Most children are not fully aware of a world that “lacks control” around that age.  They are just learning- and to see your parent in all their humanity, who you always note to be a leader, a solid foundation in your life- not solid and genuinely scared- is a huge learning experience and really affects your perception of the world.  You are learning that everything is not always the way you think it is and all you thought to be safe and secure can change in the blink of an eye.

When I watched the film, The Impossible, I was very taken aback by the scene where the oldest son sees his mother physically falling apart and realizes for the first time how serious it was, and he didn’t know how to handle it.  She had to refocus him and force him to keep moving or else they would die.  I know my memory is nowhere near as traumatic as this was to that young boy- but in essence, it was very similar and it really affected me watching it.  I only hope that other children who experience similar things will be helped with more kindness and compassion.  Our physical world is very limiting- we never know what someone is feeling deeply inside- we are each a planet unto ourselves.

This is perception and the fragility of our perceptions creates valuable lessons for all of us.  I only hope that we can all continue to remember how sensitive the ego of a child truly is, and their inability to describe where their emotions may be coming from makes their ordeal more traumatizing than it can be for an adult.  With a little TLC, we can make a huge impact on someone’s life without understanding what is going on in their heart or head.  It’s funny. I remember the one person that did care and tried to help me and my brother’s anxieties, as well as the one other person that did nothing.  I learned so much from both of them!

Visualize This- Untying the Roots of Perception

Sometimes this picture is the perfect physical expression of how I feel inside.  When I look at this picture right now, I see a beautiful Buddha.  A representation of the creative, divine nature of my being slowly emerging from the lanky, strong root system of an ancient tree obscuring my truth and happiness at this very moment.  That’s right folks, I said it- an ancient tree rooted into the ground with all its might.  Such are my old perceptions and belief systems that give rise to this feeling of helplessness and a desire to run like Forrest Gump from the fire I have created (2 Tom Hanks’ references in once sentence- yes!).  Here I am, wrapped up in feelings that must be connected to a place where my ignorant mind dwells searching for an identity that doesn’t exist like a child playing a game.

I am face to face literally with this part of my existence that is grasping in the form of attachment to some perception of who I am supposed to be- yes this is really how I feel!  This perception is the root I see in this beautiful picture, linked to a feeling of massive overwhelm.  At times I simply wonder why life can feel like this grueling process of emergence when it has the potential to be so simple and easy.  How do we move these roots of obscuration out of way? I hear myself singing the same old song of expectations on how I am “supposed” to be feeling.

It’s Process Time!

When you look at this picture, what do you perceive at this moment?  Start with your feelings and ask yourself-

“What moment, person, or expectation do these feelings link to in my ignorant mind?”

Then breathe in the awareness you have shined into your heart.

Feel how simple it is to love yourself, no matter what you see in the world around you.

Ask to see any barriers you might be imagining between you and your greatest desires and imagine them easily dissolving in this love.

There is an excerpt from a poem by Anne Hillman in the book “365 Prayers, Blessings, and Affirmations to Celebrate the Human Journey” by Elizabeth Roberts and Elias Amidon that I’d like to share as it relates-

As we experience and accept
All that we really are…
We grow in care.
We begin to embrace others
As ourselves, and learn to live
As one among many…

Let’s Rock Big Love together everyone, we’re all we truly have on this human journey.

Visualize This- Turning Yourself Inside Out

Each person we meet contains a part of our wholeness.  If you look at a picture of the earth from space- how do you perceive it?  It is luminescent, blue, white, brown- a glowing ball in the middle of space.  From afar you can’t tell that it literally contains everything we experience in our physical world every day- streets, cars, mountains, people, houses, trees, oceans, rivers, little flowers.  Yet every one of these things is a part of the earth’s wholeness.

In thinking about this picture of the earth from the viewpoint of outer space- look at others around you.  Think about your own existence.

How is each person in your life like the earth in this picture?

How much is contained and experienced in their life, that makes them who they are, that you simply can’t see with your naked eye?

Now look within.  Look at your own life and how much you have going on in it.  Everything you see and feel, they experience in their own heart and mind.  We are all a microcosm of the macrocosm.  Our perceptions are fragile, they are not who we are nor are they who the other person is…they serve as tools to navigate and learn.  The foundation of your being exists in what you can’t see from the outside, it is what you see from the inside- always affecting the whole.

“LET’S ROCK BIG LOVE!”™ Jessica
A celebration of our desire to love ourselves Big!

 

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

Weekly Writing Challenge: Carry Me to the Stars

This is a poem and photo story displaying my heart’s connection with the perception expressed in the poem- connecting the words with pictures I have taken on my journey to a more purposeful perception daily in my life.  The journey is important, as it is part of reflecting where our perceptions have come from.  I urge you to reflect in your heart where your most limiting self perceptions play out in your life regularly and share in this blog.  Remember to scroll down and click through each page!

Remembering feelings sparked by a note
A sound, so sweet and subtle
Only your heart knows it is there
Giving rise to feelings light
You forget what is weighing you down

IMG_1082The ignorant mind trailing behind you like a predator
Wondering why you are not paying attention
In its small, small world
A perspective limited and stuck without motion

025 (2)Yet my heart- tugging me forward like a child
I shall follow, carry me into this knowing
Remind me of what it is to be
So light and airy- remind me of love’s truth

076A truth so full it explodes in the sky before me
Yet it continues to be, forever full.