Tag Archives: emptiness

Sometimes We Need a Little Groot & Soulshine

Recommended Reading Soundtrack: Soulshine by Warren Haynes (Acoustic)

I wish I could start every blog post I write with the tag phrase from the movie trailer guy, “In a world…” with the same deliberate curiosity and poignancy. I’d call it the “In a World Series” and end the sentence with the post’s topic. If I were going to do that today, I’d say, “IN A WORLD where Jessica feels overwhelmed by her own mind that just won’t shut up, there came a time where nothing would do- except- finding a way to tell her inner voice’s rants to SHUT UP!”

great comic from happyguide.co
great comic from happyguide.co

But, no matter how much I wish I could shut off that mental valve, it would be impossible. So I shall just have to co-exist for this moment, and accept my teenager inner voice that feels the perceived “injustice” of everything happening around me. And, “In a PERFECT World” ending, my acceptance would span beyond my annoying inner voice into my grievances with myself. Because really, that’s where all my grievances with my world’s injustices come from. Yes, really. Right back to my own achy breaky heart.

“The wretch, concentered all in self,” Sir Walter Scott

But, the nice thing about all of this is one special word, accountability. When I own my grievances and link them with my choices that brought me face to face with each and every situation I encounter, I feel a sense of empowerment and freedom. Yes, sometimes I feel like Bill Murray in Groundhog Day when he’s giving up on trying to understand why he continues to wake up to the same thing every day, and as he sits in that animated small town diner with the same people for the millionth time (I am full of hyperbole today) he just starts eating complete crap and talks the way he really wants to talk to “Rita” about life with exuding pessimism and sarcasm. And, Bill Murray sarcasm is hard to beat, especially when he is simultaneously shoving an entire piece of angel food cake into his mouth, smoking a cigarette and pouring coffee into his mouth directly from the pitcher in the early morning hours!

gold-fireflies-2[2]

And let’s face it- much like Groundhog Day, we all wake up to the same thing regularly. A rerun of so many conversations, arguments, thoughts- just in differently appearing contexts. Sometimes, when you find yourself dragging like that you just need to turn on a little soulshine. Warren Haynes has taught me a little something with his special song this week, along with one of the coolest Guardians of the Galaxy, Groot. Just saying his name makes me laugh inside, laugh outside, and want to groove to O-o-h Child by The Five Stairsteps. And on a side confession-  I never knew who actually sang that song until this blog post- but I’ve probably heard that song a million times. Probably (envision Johnny Dangerously here with “Once”).

You are a beautiful firefly

Those that haven’t seen Guardians of the Galaxy yet, spoiler alert. When Groot, the tree-like being from Planet X, surrounds his friends with his entire body to protect them from a crashing death and fills their bubble with beautiful fire-fly-like lights glowing around their hopeless faces, saying for the first time “We are Groot” instead of “I am Groot,” I found myself in joyful tears.

I was sad. But I also felt so much joy because I was witnessing such a beautifully written seen about complete oneness in a funny, misunderstood tree creature. Yes, it is just a movie about superheroes and villains in a galaxy far, far away- but those superheroes and villains were created by people that believe in our heart’s ability to love and witness one another with the greatest of empathy.   So while we may feel uncool in our funky minds at times, remember that this vulnerability creates a little place holding a reminder of how cool life truly is…..and when you see someone’s soul shining, you can remember to own and love your own shining soul.

Just remember the words that Warren Hayes has given us in his delightful, rock’n song-

When you can’t find the light
That got you through the cloudy days
When the stars ain’t shinin’ bright
It feels like you’ve lost your way
When the candle lights of home
Burn so very far away
Oh, you got to let your soul shine
Just like my daddy used to say

Let’s Rock Big Love! (that’s me, I’m not as “cool” as Mr. Hayes!)

Visualize This- Turning Yourself Inside Out

Each person we meet contains a part of our wholeness.  If you look at a picture of the earth from space- how do you perceive it?  It is luminescent, blue, white, brown- a glowing ball in the middle of space.  From afar you can’t tell that it literally contains everything we experience in our physical world every day- streets, cars, mountains, people, houses, trees, oceans, rivers, little flowers.  Yet every one of these things is a part of the earth’s wholeness.

In thinking about this picture of the earth from the viewpoint of outer space- look at others around you.  Think about your own existence.

How is each person in your life like the earth in this picture?

How much is contained and experienced in their life, that makes them who they are, that you simply can’t see with your naked eye?

Now look within.  Look at your own life and how much you have going on in it.  Everything you see and feel, they experience in their own heart and mind.  We are all a microcosm of the macrocosm.  Our perceptions are fragile, they are not who we are nor are they who the other person is…they serve as tools to navigate and learn.  The foundation of your being exists in what you can’t see from the outside, it is what you see from the inside- always affecting the whole.

“LET’S ROCK BIG LOVE!”™ Jessica
A celebration of our desire to love ourselves Big!

 

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

COLOR ME SKY ANEW

This recurrence of feeling appearing from somewhere
Walking around this labyrinth of moments- singing and laughing
Something is happening as a dancing wisp of light
Lifts me into the sky and I am somewhere, again
Everyone wishing for this light to seep into their denseness
To become something other than the heaviness of the mind
Opening up my arms to the possibility
Where is everyone?
A leaf twists in a dollop of warm air that drops from my mouth
I shall blow my dreams upon you little leaf
And you will carry them for eternity
Even when your color turns in the midst of a changing temperature
You will ride another wind into a soft tuft of grass where I shall lay my head
As you blend into the earth beside my worn face
You will give me compassion and I shall cry
As I water the earth with my heart and tears
We shall become new again.

When I wrote this poem, I was sitting outside on my patio one evening admiring the New Mexico sky and all its amplified color.  Living in New Mexico I am lucky to live as a guest and witness to some of the most extraordinary light.  This light illuminates the world around me in a way that is inspiring.  Witnessing nature and all it reveals to us is a gift and a place of contemplation in simply being.  I am grateful every day for all that nature reveals to us through the movement of the sun and moon each day, and through the changing seasons.  Here we are again, fall…..autumn.

Autumn gives us a cyclical opportunity to remember that at every moment change has occurred.  My body, emotions, and mental state- they are changed and different with every passing second.  There is no permanent “self”.  My body that once was born and small enough to be held by my parents is now 5’7” and again- forever changing.  Nature has taught me that no matter how permanent my ego tells me I am, it is not true.  And I can use this as a subtle opportunity to remember to love and not be so hard on the world around me and my own perceived self.  Every moment of compassion brings about more change and what once “was” between me and another person may be anew with understanding and gratefulness.

I am grateful even for this small opportunity to write and share with you how your beauty that has been reflected in this season we call autumn has changed me, once again.

WHAT WOULD BUDDHA DO?

Interrelationship

You are me, and I am you.
Isn’t it obvious that we “inter-are”?
You cultivate the flower in yourself,
so that I will be beautiful.
I transform the garbage in myself,
so that you will not have to suffer.

I support you;
you support me.
I am in this world to offer you peace;
you are in this world to bring me joy

Thich Nhat Hanh

I grew up around DC.  A Northern Virginia suburb that gave me the opportunity to be a part of a lot of protests- whether I was in them or knew about them, they were always there affecting the world around us.  When I worked in the district, we had to close our office on the day of the World Bank protests.  Once, my roommate was on a bus returning to our apartment in Adams Morgan and it was actually attacked by World Bank protesters.  And no, we were not in a third world country, we were in Washington DC.  My office would dread this day- when the world’s “trustafarians” would embark on the nation’s capital and protest policies that most had no concrete reason to protest other than to exercise their right to the expression of aggression over things that usually had nothing to do with what they were actually protesting.  I’m not saying that there are not reasons to protest- because I know there are a lot of policies in this world that don’t make any sense, and affect many people extremely negatively.  There are also people that seem to get away with everything, leaving those deeply affected behind, having to find some way to survive in this delusional desire realm we live in, we trudge along in every day.  If you look at history, the truth reveals itself.  Sit ins created change, peaceful marches on Washington during the Civil Rights Movement created change.

When the Occupy Movement began, I remember feeling somewhat grateful that people were out there making a statement about something they were really concerned about.  There were intelligent people out there really trying to make their voices heard about social problems that they felt could not just be swept under the rug.  There was a community starting where people were aligning with one another, and they did not feel so alone in their frustrations.  As our world is truly rooted in the “mind”, change is constant and with that change comes cycles in our collective consciousness.  Eventually, things cycle out and it is important for us to move with that change.

This blog post is a piece outing myself about protests.  Many people have called me a closet hippie, and I admit that I work hard to cover it up- believe me!  In my heart, I find that most protests are futile in nature and the most effective way to make change is by “being the change we wish to see in the world” as Gandhi once said.  I truly mean this, and although it may seem not concrete enough for most people, if we allow ourselves to be used as tools for a higher consciousness, and not only work on our own issues, but go out there and do things that really help people and create new policies that will affect those ineffective policies, then we can give an opportunity to others to grow and transform, and be provided for when they feel there is nothing left instead of fighting with stubborn egos.

We can utilize every opportunity we have to be kind and in our integrity in this life, and  affect the world to a much larger degree than mass organized protests.  Negotiation is key here- we must look at who we are dealing with in every situation, and analyze the most effective way to strategically work with someone based on their character traits and what they believe in.

The law of cause and effect is extremely important here and our actions are rooted in this principle.  If we push forward in anger and self righteousness, then that anger and self righteousness will push back because there is no separate self.  In this pushing and pulling nothing becomes settled and people walk away with more issues than they walked into the room with.  I remember being in high school and watching a documentary on LBJ and the protests outside of the White House during the Vietnam War.  There was a camera shot of him standing in the window looking out while mass protests shouted at him, “Hey, Hey, LBJ, how many kids have you killed today?”  And what did LBJ do?  He raised a flag of stubbornness rather than surrender,  and he continued on with his policies.  That picture sits in my mind so clearly and I only feel compassion for everyone involved.

Whenever you feel angry about someone’s policies or behaviors that cause more suffering in this world for others, remember what it would be like to be that person.  Be conscious of how they are creating more suffering for themselves, and in the end, their ignorance is winning in this life.  We have the greatest gift of free will to choose behavior that is not rooted in ignorance.  In the poem above by Thich Nhat Hanh, he says:

You cultivate the flower in yourself,
so that I will be beautiful.
I transform the garbage in myself,
so that you will not have to suffer.

To embrace the love within you is enough to change the world, and there is no protest that would ever change my connection to you, and vice versa.  Every seed we plant within ourselves is also planted in others around us.  I am grateful every day for the opportunity and choice that I have to live in a compassionate way and connect with others the way I would like to be treated.  When I think about my own ignorant behavior in this life, the one thing that helped me more than anything else was compassion and the willingness of another person to teach me by example rather than confrontation.

What did Siddhartha do when he saw the poverty and suffering in his city after sneaking out from his shielded reality?  He did everything he could to find enlightenment within himself so he could help ameliorate the suffering of everyone, including the poor people- and he was a prince.  His teachings are still relevant today, thousands of years later.

LAYERS OF RAINBOWS

There is neither here-
     nor there.
There is only that which is written in the soul.
  And,
      That is what you must share.

When I think about a “regular” day, it is easy for me to get caught up in the mundane activity that the ego-driven mind has created.  Life as a formulaic, step-by-step process- it could be written down like a recipe, and if someone performed the steps they would be me.  Or, would they?

Within every moment there is more happening between me and the other side of the planet, my simple mind could not conceive it all, yet it is all happening in the instant, within the instant.  Life- constantly unfolding…changing…never stopping.  I had this snap shot in my mind after reading this statement by Thich Nhat Hanh in his book Awakening of the Heart on emptiness recently-

“Each of the 5 rivers has to be made by the other 4.  It has to coexist; it has to inter-be with all others.”

The five rivers being the five aggregates: form, sensation, perception, mental formation, and consciousness.  This being said, each aggregate or river flowing within us has to contain elements of the other aggregates or rivers flowing within us.  Nothing is independent of itself. And, we are “empty of a separate, independent existence.”

This being said, I felt like I was looking from above into a tall skyscraper with the top off.  And as I looked in, I could see a system like a corporation working.  Within the corporation are layers of departments each based on an idea, a subject.  Then, there are people working in each department supporting the idea, dependent on one another as they operate.  Each person has its own universe within them including the people they know and love.  Then, they have their own mind chattering away, all day- day after day.  Within their mind is their body.  Their body is made up of organs, tissue, cells, living organisms while the mind is dictating life, while the nature, the essence of this being is slowly, deliberately becoming more apparent in a form of awareness.  Thought becomes another thought- and then what?  Life.

As I stepped out of the gym yesterday, there was a large shift in the wind.  The sky was becoming darker, and as I turned the corner to get to my car, a rainbow was standing before me, filling the sky with its abundant beauty and hope.  This rainbow reminded me of so many other rainbows- and thus began a continuation of thought and life, ever changing and all encompassing, again.

One of my most memorable moments with a rainbow came when I felt completely lost and hopeless in my existence as a human, being.  I sat in my car at the grocery store on Columbia Pike in Arlington, VA, crying and asking my angels to please help me get out of my head and the funk of hopelessness.  I cried, and cried some more.  I finally felt a little relief and stepped out of my car, to again witness a large, brightly lit rainbow illuminating the sky in full color.  At that moment, I felt the hope of transformation and gratefulness chasing out my self-inflicted demons.

How often do we forget that we are not alone, that we are not independent of one another?  This is a reminder that no matter where you look, there is a rainbow somewhere giving hope to someone, who is deeply connected to you.  Just look around you, and listen to your heart.  You will see and hear whatever it is you need, to remember your essence, your divine nature.  It just helps to be open.  To be conscious of it, but it is always there.