Category Archives: Attachment

For + Giveness & A Weepie Moment

Opening our mind's doors beyond limiting perceptions through forgiveness.
Opening our mind’s doors beyond limiting perceptions through forgiveness.

Sometimes in our lives you have an unexpected memory pop up, and you have to remember that there are no coincidences in our interactions with others and what they present to you in your heart, especially when there are no words spoken that specifically point to a past experience.  I am so grateful for everyone in my life, as they teach me something new every moment.  Recently I have been talking to a teacher of mine named Cliff Edwards that is publishing a book called The Forgiveness Handbook.  Cliff and I were talking about how forgiveness opens doorways in our lives to new possibilities because it gives us relief to our attachments to the past.  In my work, attachment is a major component to the creation of our limiting perceptions.

As I was pondering our conversation, a song by the Weepies came on called “All that I Want.”  As I heard it I started thinking about a moment in my life where I was told by my ex-husband that he had been having an affair.  That emotion of the past started creeping to the surface in the form of tears even though I thought it was gone.  I was in the middle of some hefty coaching training at the time, so I was constantly in a process, dealing with this giant eruption that just blew into my life without abandon and no warning.  I remember being on a lesson call, and I expressed to all my classmates how much of a struggle it was at that moment to feel forgiveness for the feelings of betrayal I had felt in that moment.  I could barely say the words without my voice straining with emotion, but I remember being told I needed to focus on what I needed at that point in time to take care of myself at that stage of my grief.

I realize now that I have not fully forgiven him.  It was not only for the affair, but it was also for bringing into my life this precious soul, his daughter, and how I didn’t want to hurt her by making a choice to leave the relationship.  I put myself into the situation, but I felt like a victim.  I didn’t want her to feel the pain I was feeling, I didn’t want the holidays to be ruined.  I didn’t want to lose her.  So I chose to stay, and exercise the desire to forgive in an effort to keep my life together.

In the end, it all fell apart anyway.  And in the end, I lost that relationship with his daughter.  But I do realize, that fully forgiving my ex-husband and myself will open new doorways for me and her.  I would have dreams with her, and we would be whispering to one another so that her father would not hear us talking.  When I would awaken I would just pray that her heart was full of the love she deserved and that she could forgive me.  Now, I need to fill my heart with the love I deserve as well, by allowing forgiveness in conjunction with this surrender to be complete.  Our potential in our lives to experience joy from moment to moment is so great.  Through the experience of forgiveness we finally become aware of our greatest potential to live and be loved.  The opportunity to align our self-perception with one of complete acceptance can set us free from the idea that we are not free.

Exercise

Close your eyes, and ask your heart to reveal to you a moment in time where you need to still forgive.  It could be anything- just trust what you see, experience the emotion and remember- you are not alone.

Facebook (What is it good for?)- Weekly Writing Challenge

Interchanging the word “Facebook” with the word “War” in the personally preferred Edwin Starr version of the hit Motown classic for my title has been a fun exercise for the day!  I have to thank the Weekly Writing Challenge for instigating this little musical  intrigue in my easily distracted mind.  Now down to business.

I once sat in a teaching by a Tibetan Buddhist nun that compared Facebook to the ultimate ego indulgence.  A place where egos run rampant with their over identification with self.  Where attachment to an “identity” grows stronger with every random post about what so and so ate for dinner or how annoying that guy was for cutting so and so off in traffic.   If I had to pinpoint the one thing that I learned from teaching people how to empower themselves it is that we have a choice in how we treat ourselves, others, and even in our use of a social media tool whether its Facebook, Twitter, or the next big thing.

I didn’t even use Facebook until around 2008, and I am even “of” that generation.  I resisted it until I could find a way to make it work in a meaningful way for me.  When I was training to be a life coach it was important to do your own personal work so you could help others authentically.  A big exercise we did was inventory our “incompletes” and make them “complete.”

This is where you interject, “What the heck is she talking about?”

Thank you for asking!

Incompletes- those little energy suckers (or BIG) that sit in the periphery of your mind, loaded up like a Twinkie with emotions such as guilt, shame.  The emotions never expire much like a Twinkie and its filling- and they clog up your life, unknowingly, like a backed up airplane runway.  You want to take off but “hello!” Traffic strikes again.

That’s when I met Facebook.  There were so many people in my life that I wanted to apologize to, make amends, let them know, “I am grateful for how you showed up in my life,” but couldn’t because how could I find them?  I got on Facebook and like an illuminated sky on a crisp spring morning I cleared my runway of all those stuck airplanes that were weighing me down.  So the question remains- is Facebook the “scourge” of the internet?

HappyBdayResized

There have been lots of posts about how everything is a choice, even Facebook (including mine).  So guess what?  For me it all comes down to perception!  I literally made Facebook “purposeful” and chose to engage with it in a positive, meaningful way where I could heal some old self-inflicted wounds and enrich my life.  And boy did it help me breathe.  To that note, I’d like to sing a rousing “Happy Birthday” and give my gratitude for the lightness I feel in my heart today due to this rocking scourge of the internet.  Perception is a shaky topic because people stand by them like they are a part of their body.  But when I can acknowledge and own the power it plays from the ignorant mind to the purposeful mind, I can determine its role in my life rather than allow “it” to determine me.

In the perfect words of Clark Griswold, “Alleluia!  Where’s the Tylenol?!”  Thanks Mr. Griswold for that perfect ending.

Let’s Rock Big Love!

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

COMPASSION FOR OUR DARKEST MOMENTS

From Charter for Compassion, Article by Rita Hibbard, Relying on the Kindness of Strangers

Regrets collect like old friends
Here to relive your darkest moments
I can see no way, I can see no way
And all of the ghouls come out to play
And every demon wants his pound of flesh
But I like to keep some things to myself
I like to keep my issues drawn
It’s always darkest before the dawn

And I’ve been a fool and I’ve been blind
I can never leave the past behind
I can see no way, I can see no way
I’m always dragging that horse around
And our love is pastured such a mournful sound
Tonight I’m gonna bury that horse in the ground
So I like to keep my issues drawn
But it’s always darkest before the dawn

Florence and the Machine, “Shake It Out”

In my own journey, I have learned a great deal about compassion.  Not only for others, but compassion for myself and all my foibles in this life.  As most of you know, and at the risk of sounding utterly cliché at this moment, without our life’s foibles we would never grow- that is, if we have the wisdom to see our foibles as growing experiences rather than things “happening to us”.  If compassion does not begin within ourselves, then it is very difficult to have compassion for other people.  In fact, those that are very hard on others are most likely even harder on themselves.  Our outer is a reflection of our inner no matter how we deal the cards.

A long time ago at a retreat for my coaching work, my teacher Debbie Ford came on stage holding a baby doll.  She brought to everyone’s attention how cute and sweet this innocent little child was.  Then, she started yelling and criticizing the baby doll and hitting it against the chair.  Afterwards, she noted that this is how most of us treat our own selves emotionally every day through constant criticism and fear.  We usually treat others better than we treat our perceived self because no one can hear how verbally abusive we can truly be when we are talking to our selves.  Sadly, not all stick to just verbal abuse with themselves.  There are many in this world that physically abuse themselves as well.  I am confessing in this moment that I was once one of those people.

What most don’t realize is that there is an aspect within ourselves that really is genuinely receiving this criticism and begging for love.  It is usually the piece of us that made that very mistake when he or she was a little child, and shamed for making that very mistake.  In taking on WordPress’s “daily prompt”, I googled the word “kindness”.  In that “googling” I was presented with the above image as the 11th.  It was a graphic on the article “Relying on the Kindness of Strangers” by Rita Hibbard for the Charter for Compassion website.  I love this graphic!  It was perfect, and brought me to one of my favorite topics- compassion!  All of a sudden the song “Shake It Out” by Florence and the Machine came on my Pandora station- and the lyrics (listed above) met me at the fork in the road concerning this inspiring graphic and word.  In the song Florence states that it is “always darkest before the dawn” and I could not agree more.

How many of you have been dragging a dead horse around so to speak on your back and you just can’t let it go because it gives you an opportunity to continue to criticize yourself?  What does this opportunity afford you?  Many people believe that attachment has to do with those things we love in this life- but this is not true.  We are also attached to the opportunities that allow for our inner demons to control our life.  Face the inner demon.  It will only get better from there, I promise.  I say that as testimony to my own darkness and how facing it changed me forever.  It gave me new opportunities to love and embrace the joy that I rejected because I didn’t think I deserved it.  The only way I could face it was through compassion.  I was enabled to see that little girl in me suffering and give her the love she needed to move on and own her light.

To express our light takes great courage, and I invite you to express your light and have compassion for yourself.  Let those foibles go and you will be of greater service to this world through the expression of genuine compassion for others suffering.  I promise.

LESSONS LEARNED FROM POP CULTURE- GLORY

As a movie buff, and someone who loves good historical drama, I am in the full-on process of getting “psyched” for Lincoln.  From knowing many who appreciate film- I am aware of those out there who have a huge grudge against Spielberg and his film making.  But I can’t hold back my excitement for this upcoming film.  Perhaps it is my past-life attachment to the American Civil War still lingering in my heart- but Abraham Lincoln inspires me much in the way he inspired Walt Whitman.  Just watching the last trailer brought me to tears.  Perhaps the Civil War is my Bill Buckner video in the American version of Fever Pitch with Drew Barrymore and Jimmy Fallon.  I can’t help but love the scene when Mr. Fallon’s character sequesters himself in his apartment after his breakup in a continuous replay of the “Bill Buckner Incident”- being a Mets fan doesn’t help but make me love that scene!

As I prepare myself for Lincoln, I feel ready after many years, to watch the film Glory again.  I can’t help but laugh at myself and my past history with this film.  When I was in high school I used to listen to that soundtrack over and over again in my teen melancholy.  In college, I would go to the Smithsonian and sit alone with the bronze sculpture by Augustus Saint- Gaudens, dedicated to the 54th Massachusetts Colored Regiment and its leader, Col. Robert Gould Shaw.  This film directed by Edward Zwick, truly affected me.  I’m sure there are a myriad of reasons as to why, including a past life attachment, but there are other reasons too.

One of the most emotionally difficult lessons for me to witness is when someone suffers simply for the sake of stubbornness and their need to be correct.  It really gets me inside in a painful way- almost like physical pain.  Perhaps it is because as a child growing up I used to always separate myself out from others just to prove a point.  In Glory, Denzel Washington’s character, Private Trip, holds onto so much pain and anger due to his difficult life as a black man and slave.  When he joins the 54th he is delivered an opportunity to reconcile some of his pain but it does not happen easily.

In the film Trip gets caught outside of camp and accused of desertion.  Even though Trip knows that he was not deserting, he refuses to say anything about why he was not in camp.  He would rather be flogged in front of his entire regiment than yield to his stubbornness.  Who knows- maybe if he had mentioned it, it would not have made a bit of difference.  But you just don’t know.  After the flogging, Col. Shaw approached Morgan Freeman’s character and it is here that he learns of the truth.  That Trip was outside of the camp looking for shoes because he was in so much physical pain due to a lack of supplies including proper boots.

When Trip’s shirt is removed for the flogging and they show the scars of his past beatings, I cannot help but feel the pain that not only this fictional character felt- but the pain of every culture that has endured racism’s sickness.  The idea that we are not human and deserve to be treated less than human because of a race or culture is the pinnacle of egomania to me.  The ego driven mind’s imperative mission is to continuously prove that we are separate from one another and it grasps at anything that will continue this delusion.  For me, this film portrayed how innately we share in our humanity with one another and how in the end- we all will die and be buried together just like the 54th regiment was buried with their white counterparts.  The pain we all feel is a place where we can meet and see how we are the same, rather than how we are “different.”

The compassion that grows within us is like a plant waiting to be watered.  We water it in sharing the love it yields with the world around us.  Even if it is to be shared at a distance- our inner landscape is a part of the greater good when we focus on our capacity to love and be loved.  When Trip’s character stands before his brothers in the prayer circle and finds the courage to say to them that they are the only family he has ever known, he chooses to share in his capacity to love rather than the stubbornness that he carried around as his great perception divide.  He chose to come together and live rather than starve his soul of the love he deeply deserved but believed he did not deserve.

The question to ask of ourselves here is- how do we divide ourselves from others and perpetuate the ego driven mind’s delusion of separation through stubbornness and holding onto our need to be right?  How would our life change if we let go of our stubbornness and simply allowed rather than pushing and pulling away from our truth, our ability to love?

REFLECTIONS OF THE SILENT WITNESS

Trees & SunIn a moment
In the silence of it all, I raise my heart to you
Dear, loving friend, solitary confidant.
A breeze carries the sound of love’s trinkets
And in an instant it touches everything around me.
All encompassing, all embracing…
I do not know what I am
But to open my eyes
Only when I want to close them.
The knowing-
The completion of this single, silent moment.
And I am everything.
Alone, and alive- I hear the witness inside of me.

Filling the sky with blue, and yellow
And kindness.
If only the need to know
Understood what it was to be whole.
Without anything lost, or anything gained-
I am the silent witness,
Once again.