Tag Archives: Compassion

I REMEMBER….

A Childhood Lesson on Life’s Fragility

Thank you Weekly Writing Challenge for drawing out from me another memory that framed the truth of perception for me.

A memory that really affected my perception of the world and its profound fragility came from a car accident I experienced in 4th grade.  It is weird how when you think about one memory, all of a sudden another memory pops up.  Our mind is like a tree, branching out.  One branch growing into another, so subtle and fluid.  Fourth grade was one of those years that really stood out for me with change.  The accident took place right after Christmas.  Me and my brothers were corralled into our family’s little white Toyota Tercel by my Mom to take a trip to the local mall in an effort to exchange some things.  It was a cloudy day and the roads were slick with drizzle from the winter sky.  It was the early 80s- no one had their seat belts on.

“We don’t remember days, we remember moments.”  Cesare Pavese

We lived in the woods of Virginia, so we traveled a lot on these curvy “back roads” as we called them with deep shoulders and no lines.  As we took one of those curves our car hit the shoulder on my side of the car, me in the passenger front seat and my 2 younger brothers in the back. As we hit the shoulder, I grabbed for the dashboard.  It was a futile effort to control a car that now had its own mission.

The only recollection I have “during” the accident was when my face planted into the very dashboard I reached for moments earlier.  I do know that we flipped once, and as we began to flip a second time we hit a telephone pole or power line and this positioned us back on our wheels in someone’s front yard.  I remember my Mother being very scared and crying- hitting the horn repeatedly to get anyone’s attention.  Finally someone passed by, pulled over and was running from house to house to find a phone to call 911.  This was also before cell phones.

drseuss_memories

I remember waiting on the grass in this stranger’s front yard that we passed so many times  for the ambulance.  My brother’s face was bleeding, but mostly I just remember my Mother being overwhelmingly distraught.  There were 2 strong, emotionally charged memories from that experience that I still carry with me.  One was of a kind EMT- I remember him telling jokes to draw out laughter from me and my brothers.  I’m sure they were just as scared as I was.

The other most vivid memory from this ordeal took place at the hospital.  I remember being alone in my little curtained cubicle in the ER, and crying.  My mouth hurt because it had a very big cut behind my bottom lip that needed a lot of stitches.  But also, I felt a lot of stress from being in that accident.  It was kind of like what people experience with PTSD.  I remember someone came in to look at my mouth and placated my crying with a “oh, you’re fine- no big deal- we’ll stitch you up and you’ll be out of here.”  She even laughed at me.  It was awful, and I will never forget that person’s lack of knowledge about the psychological impact of a car accident on a child.  I couldn’t get that image of my Mother out of my head, panicking and crying and yelling for help.  Saying over and over again, “my babies,” with anxiety and fear.

Most children are not fully aware of a world that “lacks control” around that age.  They are just learning- and to see your parent in all their humanity, who you always note to be a leader, a solid foundation in your life- not solid and genuinely scared- is a huge learning experience and really affects your perception of the world.  You are learning that everything is not always the way you think it is and all you thought to be safe and secure can change in the blink of an eye.

When I watched the film, The Impossible, I was very taken aback by the scene where the oldest son sees his mother physically falling apart and realizes for the first time how serious it was, and he didn’t know how to handle it.  She had to refocus him and force him to keep moving or else they would die.  I know my memory is nowhere near as traumatic as this was to that young boy- but in essence, it was very similar and it really affected me watching it.  I only hope that other children who experience similar things will be helped with more kindness and compassion.  Our physical world is very limiting- we never know what someone is feeling deeply inside- we are each a planet unto ourselves.

This is perception and the fragility of our perceptions creates valuable lessons for all of us.  I only hope that we can all continue to remember how sensitive the ego of a child truly is, and their inability to describe where their emotions may be coming from makes their ordeal more traumatizing than it can be for an adult.  With a little TLC, we can make a huge impact on someone’s life without understanding what is going on in their heart or head.  It’s funny. I remember the one person that did care and tried to help me and my brother’s anxieties, as well as the one other person that did nothing.  I learned so much from both of them!

Visualize This- Turning Yourself Inside Out

Each person we meet contains a part of our wholeness.  If you look at a picture of the earth from space- how do you perceive it?  It is luminescent, blue, white, brown- a glowing ball in the middle of space.  From afar you can’t tell that it literally contains everything we experience in our physical world every day- streets, cars, mountains, people, houses, trees, oceans, rivers, little flowers.  Yet every one of these things is a part of the earth’s wholeness.

In thinking about this picture of the earth from the viewpoint of outer space- look at others around you.  Think about your own existence.

How is each person in your life like the earth in this picture?

How much is contained and experienced in their life, that makes them who they are, that you simply can’t see with your naked eye?

Now look within.  Look at your own life and how much you have going on in it.  Everything you see and feel, they experience in their own heart and mind.  We are all a microcosm of the macrocosm.  Our perceptions are fragile, they are not who we are nor are they who the other person is…they serve as tools to navigate and learn.  The foundation of your being exists in what you can’t see from the outside, it is what you see from the inside- always affecting the whole.

“LET’S ROCK BIG LOVE!”™ Jessica
A celebration of our desire to love ourselves Big!

 

Monthly Peace Challenge- A Vision of Peace to Behold

How can a photograph inspire a purposeful perception?  How can a photograph inspire a new vision of peace for our world?

In September of 2004 I had the privilege of experiencing an amazing day in our Nation’s Capital- Washington DC.  I grew up in northern Virginia, and at the time was working downtown at a higher education non-profit.  I was a year out from a divorce and my life was finally settling while living in the District.  This one particular morning DC was abuzz with a slowly unfolding plot.  The opening of the Smithsonian’s National Museum of the American Indian was about to take place and the “Gathering of the Nations” was about to open up a door to peace and beauty on the post-summer Mall rarely experienced there amidst its normal chaos of traffic and partisan politics.

A magical day of festivities was planned.  As I walked down the street to my office that morning, you could feel it coursing through your body like adrenaline only it was pure joy.  My heart felt like it could leap from my body.  Like a window was about to open to a new manifest destiny as the Nations took DC by storm.  Representatives, families from the entire Nations’ tribes were gathering in their ceremonial dress on 14th street, passing me by with a pride they have always deserved.  The Washington Post had posted a picture of a sunrise ceremony and blessing that took place next to the museum and you could already see the sunlight rehearsing for a show that would move my soul later that evening.

The beginning of the magnificent sunset on the Mall the day the Smithsonian's National Museum of the American Indian.
The beginning of the magnificent sunset on the Mall the day the Smithsonian’s National Museum of the American Indian.

An eclectic, free concert in the evening was planned featuring Lila Downs whose earthiness just exudes in the movement of her body and the sound of her voice.  As I walked down the Mall on the sunset’s cusp, I felt so grateful to be a part of this historic event.  As me and my friend waited for Lila Downs’ performance, the sky began to dance.  Soon it was like an explosion of light amplifying the energy of the day and illuminating life.  Every part of my being knew it was a result of this sacred energy that was brought to DC for this unique and uplifting occasion.

The 2nd stage of this magnificent sunset.
The 2nd stage of this magnificent sunset.

It was a peace that our own Nation’s Capital should strive for every moment- if not for themselves, but for the people of our country that have to endure the reality of our current economic plight every day.  In the Bloggers for Peace writing challenge this month we were supposed to write a letter, but really this is a short prayer and meditation on peace for not only the US and its government, but for all governments in our world.  I can only hope that the memory of this landmark event and the picture of its beauty prays in the earth of the DC Mall and emanates itself into the hearts of those visiting and those that live there.  A garden of tolerance and compassion is readying itself with a purpose.  In my heart I will continue to strive to project a vision of this peace to our world, slowly giving rise to perceptions that are rooted in awareness rather than ignorance.

What has this post inspired for you?  What new, purposeful perceptions about your present moment can you now use to create awareness in your life?  Please let me know!  I truly value your inspiration as we journey together.

directions for an empowered life

Truth or Consequences?! 3 Questions to Ask Yourself on Living an Empowered Life

In the present circumstances, no one can afford to assume that someone else will solve their problems. Every individual has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.” – The Dalai Lama, at a Universal Ed for Compassion and Wisdom Conference in Sidney earlier this year.

In my meditation this morning I heard these distinct words-

“You are not a consequence.”

The first thing I had to do was find the more direct definition for consequence, and go from there.  From Dictionary.com we get:

con·se·quence  

Noun

  1. A result or effect of an action or condition.
  2. Importance or relevance: “the past is of no consequence”.

I loved the statement the minute I heard it in my heart.  The statement oozes accountability and authenticity which are primary tenants in understanding how perception plays a role in our lives.  I have often said in my writing that it is important for us to understand how to use the mind to work for us, rather than continue the charade of allowing the ignorant mind to use our precious opportunity of life.

So where do you stand?

  1. Do you see your life as a playground of choices that you get to make every day including your own self perceptions, or do you live your life as if it were a place of consequence?
  2. Do you view life as a result or effect of an action by another?
  3. Are you and your experiences the consequence of others or of your own mind?

Lots of big questions?  I know, I can’t help it!  Something I realized this morning in this meditation as part of this statement on consequence is that my whole existence is the result of a desire to help others.  The root of my existence is not to be kept and harbored but to be shared and lived with others.

We are all a result of a desire to help others.

Years ago I was watching this episode of the show ER- I loved that show.  This one particular episode Eriq La Salle’s character, Dr. Benton, had to do some volunteer work at a mobile medical station in the middle of nowhere Louisiana.  As a black man he was experiencing racism that he hadn’t normally experience, and as an educated man he himself was behaving like a classist that did not want to be there doing this assignment.  Maybe easier said- he was pissed and angry, yet these people needed medical care.  In the end of the show he had experienced a kind of spiritual awakening, where he realized how important it was for his work as a doctor to be used as a means to help people heal- that it went deeper than his ego linked with his ignorant mind initially led on.

At the end of this episode I cried so deeply for like an hour, because in my heart I could not imagine doing anything except helping people heal and I knew it was an innate part of my existence.  We are all a result of a desire to help others.  We are all a result of the desire to love ourselves wholly and in turn love others from the most expanded part of our being.  No matter what we do in this life, we affect people and every moment is an opportunity to offer kindness.  Every little act is part of being accountable and acknowledging that we do not need to be victims of consequence, but part of a life that owns our mind and how it affects the world around us.

“LET’S ROCK BIG LOVE!”™  Jessica

That’s All Happiness Is…

It’s just the heart being free.

About 4 years ago I saw the above music video made for Sakyong Mipham Rinpoche, also a spoken word artist, poet and marathon runner.  The video and poem blew me away and I knew I would never be able to get it out of my head.  Which is funny, because it is all about being in your head.  I love this video because it incorporates something very relatable to me.  Some of my attachment in this life has to do with electronic music, and combining music with imagery and profound words really gets my heart going.  I feel joy, joy, joy!  What can I say?

I love this poem by Rinpoche because it expresses the passion I have in my heart to explore perception also in a relatable way.  In the end of the video he says:

When you’re happy, I’m happy.
That’s the formula.
First you, then me.
That’s all happiness is…
It’s just the heart being free.

The ignorant mind’s primary sense of being comes from the idea that it’s just “me”.  It strives to prove every day that we are separate from one another through habitual thinking.  But when you decide to train your mind to think outside of itself, and see that everyone’s experience around us is our experience then happiness becomes abundant.  When we see happiness in others, it grows within us.  Envision a garden that thrives in the joy of others- that is our heart.

I remember coming home one night from a dinner stopping at an intersection with a homeless man holding a sign in need of assistance.  It was probably 30 degrees outside and 8:30 pm. I had nothing but a $20 bill, so I decided to just give it to him.  All I could do was cry with joy on my way home because he felt so happy.  Doing things for others changes our self-perception from being all about me, to being all about us.  This is the development of purposeful perception, and another opportunity to love from the heart.

Please share this video with others if you feel inspired by it too.

“Let’s Rock Big Love!”  Jessica

Creativity for Peace Program- Prepare to Be Amazed!

Image by: Creativity for Peace Israeli May Freed, Creativity for Peace Director Dottie Indyke, Palestinian Jwana Ghaleb
Image by: Creativity for Peace
Israeli May Freed, Creativity for Peace Director Dottie Indyke, Palestinian Jwana Ghaleb

I don’t know if you have this radio program available to you, but if you don’t- you should check it out online!  One of my favorite things to listen to, be inspired by, and just plain “cry” to is Peace Talks Radio.  Weeks ago as I was driving to work, they were featuring one of my most loved programs on this planet- Creativity for Peace.  “What is this savvy, amazing, peace instilling program that you speak of,” you may ask?

Well!

“Creativity for Peace includes a camp experience in the high desert of New Mexico for adolescent girls from all sides in the Middle East conflict.   At the annual camp, the girls speak their minds and hearts about their own suffering due to the hostilities.  Despite being taught to see the other as the enemy, they learn to get along and even be friends.  More importantly perhaps, they learn important lessons in conflict resolution.”

I am a huge proponent of teaching people to listen- deeply listen- to resolve conflict and create healing in their hearts from traumatic or abusive situations.  This program to me represents everything that can be accomplished in our world if we understand that words much of the time are just expressions of emotional release, and many times once they are expressed without  judgment or reacting, healing can take place for both parties.  Incorporating deep listening practices into your daily routine can be life changing- especially with those people that really know how to “yank your chain.”

This particular episode that I was listening to had two young girls, Palestinian Jwana Ghaleb and Israeli Jew May Freed, who have attended the camp and continue to work with it to help other girls resolve their inner conflicts due to the outer conflict of their cultural society, particularly between Palestinians and Israeli Jews.  Their stories will drive you to great heart opening experiences, and give you the opportunity to see where you may need some healing yourself.

To listen, CLICK HERE.

I Shall Not Hate- Dr. AbuelaishA long time ago, I heard an interview by a Dr. Izzeldin Abuelaish, MD, MPH, where he talked about the anguish he experienced in losing 3 of his daughters and a niece due to an Israeli shell that hit his home in Gaza.  Dr. Abuelaish served as a doctor in Israel, and had dedicated his life to serving those that many would call his enemies.  In response to his experience, he wrote a book called “I Shall Not Hate: A Gaza Doctor’s Journey”.  What was amazing about his interview to me, besides how incredible his spirit is to have dedicated his life to peace after an experience that could have perpetuated hate and conflict, was learning that one of his daughters that died in the bombing had actually attended Creativity for Peace, here in New Mexico.

My inspiration today lives in all of those that see beyond their own inner conflict and anger, and reach out to the world to heal rather than perpetuate the ego’s delusion of separation.  Deep Listening is a practice that can be instilled in all of us- and if our children learned it at a young age, I feel we could change the world.  To me, it is a meditative exercise that connects us to the hearts of one another, rather than our mind which is full of belief systems and a desire to be argumentative.  I hope that you have time to listen to this radio show today, or check out Dr. Abuelaish’s book– or just think about someone that you might be angry with, and see them with compassion for their ignorance that may have caused you pain- or have compassion for yourself, which is so hard and difficult to do for many of us.

Give yourself a hug, by giving someone else a hug.  Happy Friday!